Shake and Bake
Workouts
Monday 10/5/20 @ 5:10 PM
266kj
89rpm
34%
15mph
Sunday 7/7/19 @ 3:33 PM
✅
532kj
91rpm
45%
21mph
Friday 7/19/19 @ 7:18 PM
279kj
90rpm
35%
16mph
Friday 7/12/19 @ 4:31 PM
✅
519kj
91rpm
45%
20mph
Saturday 3/23/19 @ 4:38 PM
523kj
83rpm
37%
16mph
Saturday 4/25/20 @ 7:28 PM
✅
877kj
83rpm
45%
19mph
Thursday 2/27/20 @ 3:43 PM
229kj
86rpm
34%
15mph
Friday 5/8/20 @ 6:14 PM
✅
522kj
88rpm
47%
21mph
Wednesday 1/8/20 @ 12:42 AM
143kj
89rpm
39%
17mph
Sunday 7/21/19 @ 3:40 PM
✅
324kj
88rpm
54%
24mph
Saturday 10/26/19 @ 9:31 PM
258kj
83rpm
37%
16mph
Friday 10/25/19 @ 9:29 PM
✅
555kj
90rpm
47%
22mph
Saturday 8/31/19 @ 4:43 PM
480kj
87rpm
37%
17mph
Saturday 8/31/19 @ 4:42 PM
✅
959kj
92rpm
48%
22mph
Tuesday 7/2/19 @ 11:26 PM
261kj
85rpm
35%
16mph
Thursday 6/27/19 @ 7:39 PM
✅
551kj
88rpm
48%
21mph
Tuesday 12/11/18 @ 4:25 PM
197kj
77rpm
41%
17mph
Monday 12/10/18 @ 5:27 PM
✅
336kj
76rpm
52%
21mph
Thursday 9/20/18 @ 2:27 PM
139kj
62rpm
50%
17mph
Thursday 9/20/18 @ 2:24 PM
✅
247kj
71rpm
58%
22mph
Workouts
523
kj
Saturday 3/23/19
229
kj
Thursday 2/27/20
258
kj
Saturday 10/26/19
480
kj
Saturday 8/31/19
261
kj
Tuesday 7/2/19