Shake and Bake

Workouts

Thursday 9/24/20 @ 5:17 PM
174kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 6:16 PM
✅
197kj
84rpm
39%
17mph
Wednesday 4/21/21 @ 2:59 PM
✅
265kj
88rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/29/21 @ 2:1 PM
242kj
82rpm
36%
15mph
Monday 8/2/21 @ 3:55 PM
✅
335kj
82rpm
37%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/7/21 @ 4:6 PM
325kj
77rpm
38%
16mph
Friday 5/8/20 @ 7:50 PM
574kj
91rpm
36%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/6/20 @ 7:31 PM
✅
626kj
82rpm
41%
17mph
Saturday 4/11/20 @ 4:0 PM
✅
557kj
90rpm
36%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 12:46 PM
501kj
80rpm
38%
16mph
Sunday 1/17/21 @ 7:37 PM
✅
275kj
88rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 3:39 PM
236kj
82rpm
36%
15mph
Wednesday 9/2/20 @ 4:8 PM
280kj
87rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/20/20 @ 9:52 PM
✅
300kj
86rpm
39%
17mph
Thursday 4/2/20 @ 7:12 PM
✅
367kj
93rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/2/20 @ 1:56 PM
309kj
82rpm
36%
15mph
Saturday 4/20/19 @ 6:3 PM
✅
56kj
86rpm
35%
16mph
10 min Low Impact Ride
Matt Wilpers
Saturday 4/20/19 @ 4:8 PM
46kj
91rpm
32%
15mph
Thursday 7/4/19 @ 2:0 PM
✅
281kj
80rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 2:57 PM
250kj
78rpm
38%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
174 kj
Thursday 9/24/20
✅ 197 kj
Thursday 5/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 265 kj
Wednesday 4/21/21
242 kj
Thursday 4/29/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 335 kj
Monday 8/2/21
325 kj
Saturday 8/7/21
90 min Power Zone Endurance Ride
Matt Wilpers
574 kj
Friday 5/8/20
✅ 626 kj
Wednesday 5/6/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 557 kj
Saturday 4/11/20
501 kj
Thursday 4/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 275 kj
Sunday 1/17/21
236 kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Denis Morton
280 kj
Wednesday 9/2/20
✅ 300 kj
Monday 7/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 367 kj
Thursday 4/2/20
309 kj
Thursday 4/2/20
10 min Low Impact Ride
Matt Wilpers
✅ 56 kj
Saturday 4/20/19
46 kj
Saturday 4/20/19
45 min All for One Ride
Cycling Instructors 2019
✅ 281 kj
Thursday 7/4/19
250 kj
Saturday 7/6/19