Shake and Bake

Workouts

Saturday 4/30/22 @ 6:2 PM
✅
345kj
64rpm
35%
11mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/9/23 @ 2:29 AM
kj
rpm
%
0mph
Sunday 3/29/20 @ 11:23 PM
282kj
88rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 11:30 PM
✅
437kj
86rpm
44%
19mph
Saturday 10/2/21 @ 4:21 PM
320kj
88rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 6:21 PM
✅
503kj
91rpm
38%
18mph
Saturday 7/17/21 @ 4:17 PM
✅
260kj
89rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 7/25/21 @ 4:13 PM
kj
rpm
%
0mph
Wednesday 9/16/20 @ 5:11 PM
272kj
87rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 2:29 PM
✅
397kj
94rpm
39%
19mph
Wednesday 4/29/20 @ 9:16 PM
361kj
91rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 11/26/19 @ 9:8 PM
✅
539kj
100rpm
37%
18mph
Friday 4/10/20 @ 12:26 AM
163kj
86rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 1/31/20 @ 12:47 AM
✅
243kj
96rpm
38%
18mph
Thursday 1/30/20 @ 3:52 PM
243kj
83rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/24/19 @ 1:22 AM
✅
423kj
87rpm
44%
19mph
Friday 6/21/19 @ 3:56 PM
279kj
83rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/7/19 @ 4:47 PM
✅
369kj
82rpm
41%
18mph
Tuesday 6/25/19 @ 11:42 PM
✅
64kj
82rpm
39%
17mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/22/19 @ 3:28 PM
21kj
84rpm
21%
10mph

Workouts

90 min Power Zone Endurance Ride
Christine D'Ercole
✅ 345 kj
Saturday 4/30/22
kj
Monday 10/9/23
45 min Power Zone Ride
Matt Wilpers
282 kj
Sunday 3/29/20
✅ 437 kj
Monday 3/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
320 kj
Saturday 10/2/21
✅ 503 kj
Saturday 10/2/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 260 kj
Saturday 7/17/21
kj
Sunday 7/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
272 kj
Wednesday 9/16/20
✅ 397 kj
Tuesday 9/15/20
60 min Power Zone Ride
Matt Wilpers
361 kj
Wednesday 4/29/20
✅ 539 kj
Tuesday 11/26/19
30 min Power Zone Endurance Ride
Olivia Amato
163 kj
Friday 4/10/20
✅ 243 kj
Friday 1/31/20
45 min Power Zone Endurance Ride
Denis Morton
243 kj
Thursday 1/30/20
✅ 423 kj
Sunday 11/24/19
45 min Power Zone Ride
Matt Wilpers
279 kj
Friday 6/21/19
✅ 369 kj
Wednesday 8/7/19
10 min Low Impact Ride
Matt Wilpers
✅ 64 kj
Tuesday 6/25/19
21 kj
Monday 7/22/19