Shake and Bake
Workouts
Wednesday 2/17/21 @ 5:1 PM
269kj
94rpm
33%
16mph
Monday 2/15/21 @ 9:3 PM
✅
299kj
92rpm
35%
16mph
Monday 11/21/22 @ 6:27 PM
171kj
90rpm
34%
16mph
Friday 1/8/21 @ 1:21 PM
✅
179kj
75rpm
39%
16mph
Wednesday 8/3/22 @ 8:30 PM
145kj
75rpm
37%
15mph
Saturday 7/23/22 @ 5:57 PM
✅
172kj
72rpm
41%
16mph
Saturday 12/19/20 @ 6:38 PM
351kj
89rpm
35%
16mph
Sunday 10/10/21 @ 9:1 PM
✅
430kj
86rpm
39%
17mph
Monday 11/9/20 @ 8:42 PM
272kj
90rpm
35%
16mph
Friday 8/27/21 @ 2:31 PM
✅
306kj
87rpm
38%
17mph
Friday 4/3/20 @ 9:6 PM
✅
178kj
91rpm
35%
16mph
Tuesday 1/5/21 @ 12:9 AM
175kj
76rpm
39%
16mph
Thursday 7/22/21 @ 1:53 PM
195kj
70rpm
35%
13mph
Friday 7/30/21 @ 2:1 PM
✅
335kj
85rpm
40%
17mph
Friday 1/29/21 @ 5:43 PM
✅
358kj
87rpm
36%
16mph
Saturday 1/30/21 @ 11:49 PM
351kj
80rpm
38%
16mph
Tuesday 1/19/21 @ 4:27 AM
✅
159kj
89rpm
34%
15mph
Sunday 1/24/21 @ 11:56 PM
154kj
85rpm
34%
15mph
Thursday 1/21/21 @ 4:33 PM
349kj
88rpm
36%
16mph
Saturday 1/23/21 @ 5:0 PM
✅
352kj
83rpm
38%
16mph
Workouts
171
kj
Monday 11/21/22
145
kj
Wednesday 8/3/22
351
kj
Saturday 12/19/20
272
kj
Monday 11/9/20
175
kj
Tuesday 1/5/21
195
kj
Thursday 7/22/21
351
kj
Saturday 1/30/21
154
kj
Sunday 1/24/21
349
kj
Thursday 1/21/21