Shake and Bake
Workouts
Monday 10/25/21 @ 3:48 PM
12kj
10rpm
26%
2mph
Sunday 10/24/21 @ 3:58 PM
✅
264kj
65rpm
53%
19mph
Tuesday 1/19/21 @ 4:27 AM
✅
159kj
89rpm
34%
15mph
Thursday 10/1/20 @ 12:5 PM
146kj
70rpm
35%
14mph
Saturday 9/12/20 @ 4:51 PM
✅
372kj
87rpm
37%
16mph
Friday 9/11/20 @ 4:38 PM
346kj
65rpm
43%
16mph
Monday 9/7/20 @ 4:31 PM
301kj
87rpm
37%
17mph
Sunday 9/6/20 @ 6:0 PM
✅
341kj
74rpm
43%
17mph
Friday 9/4/20 @ 5:9 PM
377kj
88rpm
37%
17mph
Friday 9/4/20 @ 2:19 PM
✅
397kj
73rpm
42%
17mph
Saturday 2/1/20 @ 5:48 PM
344kj
87rpm
36%
16mph
Sunday 2/2/20 @ 11:8 PM
✅
422kj
78rpm
42%
17mph
Wednesday 12/18/19 @ 5:20 PM
61kj
79rpm
33%
14mph
Monday 12/2/19 @ 5:31 PM
✅
76kj
79rpm
37%
15mph
Wednesday 9/18/19 @ 5:24 PM
✅
282kj
86rpm
37%
17mph
Wednesday 9/18/19 @ 11:40 AM
270kj
78rpm
39%
16mph
Sunday 9/1/19 @ 8:22 PM
249kj
85rpm
36%
16mph
Thursday 8/29/19 @ 1:19 AM
✅
268kj
82rpm
39%
17mph
Sunday 8/25/19 @ 9:33 PM
265kj
81rpm
38%
16mph
Tuesday 8/20/19 @ 12:48 PM
✅
273kj
75rpm
40%
16mph
Workouts
146
kj
Thursday 10/1/20
346
kj
Friday 9/11/20
377
kj
Friday 9/4/20
344
kj
Saturday 2/1/20
270
kj
Wednesday 9/18/19
249
kj
Sunday 9/1/19
265
kj
Sunday 8/25/19