Shake and Bake
Workouts
Monday 9/19/22 @ 4:28 PM
241kj
86rpm
35%
15mph
Sunday 11/27/22 @ 1:23 PM
✅
462kj
84rpm
46%
20mph
Tuesday 7/5/22 @ 5:3 PM
175kj
89rpm
35%
16mph
Monday 4/27/20 @ 8:33 PM
✅
350kj
96rpm
44%
21mph
Wednesday 3/3/21 @ 6:28 PM
282kj
89rpm
36%
16mph
Friday 2/4/22 @ 2:19 PM
✅
462kj
93rpm
42%
19mph
Friday 2/5/21 @ 5:53 PM
449kj
84rpm
37%
16mph
Sunday 4/28/19 @ 2:1 PM
✅
809kj
84rpm
48%
20mph
Wednesday 12/16/20 @ 3:6 PM
162kj
86rpm
35%
16mph
Saturday 5/9/20 @ 7:36 PM
✅
311kj
100rpm
41%
20mph
Friday 9/18/20 @ 4:33 PM
369kj
88rpm
37%
16mph
Friday 9/18/20 @ 2:51 PM
✅
702kj
90rpm
47%
21mph
Saturday 9/21/19 @ 4:43 PM
349kj
87rpm
36%
16mph
Saturday 9/21/19 @ 11:13 PM
✅
713kj
85rpm
49%
21mph
Thursday 12/5/19 @ 5:56 PM
261kj
91rpm
35%
16mph
Friday 12/6/19 @ 11:53 PM
✅
471kj
92rpm
44%
20mph
Sunday 1/27/19 @ 9:19 PM
39kj
82rpm
32%
14mph
Tuesday 4/2/19 @ 12:19 AM
✅
68kj
94rpm
36%
17mph
Monday 4/29/19 @ 4:47 PM
251kj
90rpm
33%
15mph
Friday 5/3/19 @ 12:35 AM
✅
390kj
89rpm
36%
17mph
Workouts
241
kj
Monday 9/19/22
449
kj
Friday 2/5/21
162
kj
Wednesday 12/16/20
369
kj
Friday 9/18/20
349
kj
Saturday 9/21/19
261
kj
Thursday 12/5/19