Shake and Bake

Workouts

Monday 12/11/23 @ 10:5 PM
140kj
79rpm
34%
14mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 6/30/22 @ 4:56 PM
✅
218kj
87rpm
39%
17mph
Monday 11/6/23 @ 11:25 AM
✅
340kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 4/11/21 @ 5:31 PM
217kj
80rpm
40%
17mph
Thursday 9/10/20 @ 9:23 PM
262kj
77rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 11/29/20 @ 5:37 PM
✅
376kj
86rpm
43%
18mph
Wednesday 3/30/22 @ 9:21 PM
213kj
81rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/30/22 @ 5:8 PM
✅
359kj
87rpm
41%
18mph
Monday 3/28/22 @ 6:12 PM
294kj
76rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/19/22 @ 4:44 PM
✅
488kj
87rpm
41%
18mph
Sunday 6/14/20 @ 10:22 PM
315kj
77rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/22/20 @ 4:28 PM
✅
554kj
85rpm
44%
19mph
Friday 6/11/21 @ 2:42 PM
369kj
80rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 4:53 PM
✅
558kj
83rpm
45%
19mph
Wednesday 4/21/21 @ 9:0 PM
249kj
79rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/20/21 @ 5:4 PM
✅
374kj
87rpm
40%
18mph
Thursday 11/26/20 @ 7:30 PM
266kj
83rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 4:33 PM
✅
374kj
91rpm
39%
18mph
Friday 10/9/20 @ 5:7 PM
370kj
78rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/28/19 @ 4:5 PM
✅
533kj
88rpm
42%
19mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
140 kj
Monday 12/11/23
✅ 218 kj
Thursday 6/30/22
30 min Power Zone Endurance Ride
Denis Morton
✅ 340 kj
Monday 11/6/23
217 kj
Sunday 4/11/21
45 min Power Zone Ride
Denis Morton
262 kj
Thursday 9/10/20
✅ 376 kj
Sunday 11/29/20
45 min Power Zone Ride
Matt Wilpers
213 kj
Wednesday 3/30/22
✅ 359 kj
Wednesday 3/30/22
60 min Power Zone Endurance Ride
Matt Wilpers
294 kj
Monday 3/28/22
✅ 488 kj
Saturday 2/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
315 kj
Sunday 6/14/20
✅ 554 kj
Sunday 3/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
369 kj
Friday 6/11/21
✅ 558 kj
Sunday 3/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
249 kj
Wednesday 4/21/21
✅ 374 kj
Saturday 3/20/21
45 min Power Zone Ride
Matt Wilpers
266 kj
Thursday 11/26/20
✅ 374 kj
Saturday 10/31/20
60 min Power Zone Ride
Matt Wilpers
370 kj
Friday 10/9/20
✅ 533 kj
Sunday 7/28/19