Shake and Bake

Workouts

Sunday 7/10/22 @ 8:52 PM
132kj
77rpm
29%
12mph
45 min Power Zone Ride
Denis Morton
Thursday 7/7/22 @ 6:47 PM
✅
272kj
86rpm
36%
16mph
Friday 9/15/23 @ 12:40 PM
146kj
75rpm
31%
12mph
45 min Power Zone Endurance
Denis Morton
Wednesday 9/6/23 @ 6:25 PM
✅
266kj
74rpm
40%
16mph
Saturday 10/2/21 @ 9:11 PM
322kj
76rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 5:38 PM
✅
336kj
82rpm
37%
16mph
Saturday 6/5/21 @ 8:11 PM
143kj
80rpm
34%
14mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 3/5/21 @ 6:16 PM
✅
178kj
81rpm
38%
16mph
Friday 4/8/22 @ 7:44 PM
212kj
81rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/6/22 @ 3:17 PM
✅
248kj
82rpm
36%
16mph
Wednesday 6/2/21 @ 5:55 PM
368kj
83rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/1/21 @ 4:37 PM
✅
373kj
79rpm
39%
16mph
Monday 4/20/20 @ 10:18 PM
237kj
80rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/10/21 @ 6:33 PM
✅
259kj
79rpm
37%
16mph
Sunday 7/12/20 @ 5:23 PM
✅
158kj
80rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/29/20 @ 8:17 PM
156kj
82rpm
36%
15mph
Sunday 9/20/20 @ 8:50 PM
✅
251kj
74rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 3:21 PM
214kj
88rpm
32%
15mph
Monday 3/30/20 @ 10:6 PM
✅
230kj
79rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 2:59 PM
203kj
73rpm
36%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
132 kj
Sunday 7/10/22
✅ 272 kj
Thursday 7/7/22
45 min Power Zone Endurance
Denis Morton
146 kj
Friday 9/15/23
✅ 266 kj
Wednesday 9/6/23
60 min Power Zone Endurance Ride
Matt Wilpers
322 kj
Saturday 10/2/21
✅ 336 kj
Saturday 10/2/21
30 min Power Zone Endurance 90s Ride
Denis Morton
143 kj
Saturday 6/5/21
✅ 178 kj
Friday 3/5/21
45 min Power Zone Endurance Ride
Denis Morton
212 kj
Friday 4/8/22
✅ 248 kj
Wednesday 4/6/22
60 min Power Zone Ride
Matt Wilpers
368 kj
Wednesday 6/2/21
✅ 373 kj
Tuesday 6/1/21
45 min Power Zone Ride
Matt Wilpers
237 kj
Monday 4/20/20
✅ 259 kj
Sunday 1/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 158 kj
Sunday 7/12/20
156 kj
Thursday 10/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 251 kj
Sunday 9/20/20
214 kj
Tuesday 9/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 230 kj
Monday 3/30/20
203 kj
Monday 3/30/20