Shake and Bake
Workouts
Sunday 10/11/20 @ 7:13 PM
✅
488kj
84rpm
47%
20mph
Tuesday 8/8/23 @ 12:15 AM
190kj
79rpm
32%
14mph
Thursday 10/10/19 @ 2:5 AM
✅
367kj
90rpm
47%
21mph
Thursday 3/2/23 @ 10:53 PM
155kj
76rpm
36%
15mph
Thursday 2/20/20 @ 12:57 PM
✅
511kj
80rpm
50%
21mph
Thursday 12/17/20 @ 12:9 AM
265kj
82rpm
37%
16mph
Saturday 6/13/20 @ 1:43 AM
✅
573kj
86rpm
50%
22mph
Tuesday 6/9/20 @ 10:49 PM
323kj
83rpm
40%
17mph
Saturday 3/28/20 @ 4:4 PM
✅
691kj
85rpm
48%
21mph
Saturday 3/28/20 @ 1:30 PM
372kj
79rpm
40%
16mph
Sunday 3/22/20 @ 12:23 AM
✅
507kj
90rpm
46%
21mph
Tuesday 3/24/20 @ 12:3 AM
270kj
85rpm
37%
16mph
Saturday 11/23/19 @ 1:50 AM
✅
503kj
86rpm
48%
21mph
Tuesday 11/19/19 @ 12:31 AM
276kj
80rpm
39%
16mph
Monday 1/21/19 @ 1:44 AM
✅
704kj
86rpm
49%
21mph
Saturday 1/19/19 @ 8:38 PM
381kj
83rpm
39%
17mph
Tuesday 1/8/19 @ 10:15 PM
✅
493kj
87rpm
47%
20mph
Wednesday 1/9/19 @ 3:33 PM
kj
rpm
%
0mph
Wednesday 10/17/18 @ 9:23 PM
✅
504kj
86rpm
48%
21mph
Tuesday 10/16/18 @ 11:48 PM
308kj
84rpm
39%
17mph
Workouts
190
kj
Tuesday 8/8/23
265
kj
Thursday 12/17/20
372
kj
Saturday 3/28/20
270
kj
Tuesday 3/24/20
276
kj
Tuesday 11/19/19
381
kj
Saturday 1/19/19
kj
Wednesday 1/9/19
308
kj
Tuesday 10/16/18