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Shake and Bake
mdmilano
Novato, Ca
162 🔥
Beat be_fit_be_happy
VS
be_fit_be_happy
Yooper in Utah
9
Beat mdmilano
Workouts
Previous Workouts
Next Workouts
Sunday 7/31/22 @ 10:35 PM
✅
273
kj
91
rpm
40
%
18
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
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Share
Wednesday 1/10/24 @ 4:50 PM
268
kj
74
rpm
48
%
19
mph
Saturday 7/25/20 @ 4:11 PM
✅
203
kj
82
rpm
47
%
20
mph
20 min 80s Rock Ride
Jess King
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Wednesday 6/21/23 @ 6:15 PM
130
kj
78
rpm
41
%
17
mph
Thursday 12/5/19 @ 6:2 AM
✅
553
kj
88
rpm
46
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 7/7/20 @ 1:35 PM
469
kj
83
rpm
46
%
19
mph
Monday 12/7/20 @ 1:24 AM
✅
305
kj
89
rpm
44
%
20
mph
30 min Outkast Ride
Denis Morton
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Tuesday 12/29/20 @ 1:34 AM
245
kj
87
rpm
40
%
18
mph
Monday 7/20/20 @ 2:57 AM
✅
72
kj
82
rpm
41
%
17
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 4/13/20 @ 8:7 PM
65
kj
81
rpm
40
%
17
mph
Saturday 11/2/19 @ 10:37 PM
✅
517
kj
85
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 10/28/19 @ 8:27 PM
356
kj
82
rpm
42
%
18
mph
Saturday 5/4/19 @ 6:16 PM
✅
558
kj
86
rpm
49
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 4/30/19 @ 1:59 PM
360
kj
85
rpm
41
%
18
mph
Saturday 4/6/19 @ 11:49 PM
✅
538
kj
89
rpm
46
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/3/19 @ 5:56 PM
356
kj
89
rpm
40
%
18
mph
Monday 4/1/19 @ 5:3 AM
✅
741
kj
87
rpm
49
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 11/24/18 @ 5:37 PM
366
kj
88
rpm
36
%
16
mph
Wednesday 1/23/19 @ 5:28 AM
✅
558
kj
86
rpm
50
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/21/19 @ 7:47 PM
281
kj
91
rpm
36
%
17
mph
Previous Workouts
Next Workouts
mdmilano
Novato, Ca
162 🔥
Beat be_fit_be_happy
VS
be_fit_be_happy
Yooper in Utah
9
Beat mdmilano
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
✅
273
kj
Sunday 7/31/22
268
kj
Wednesday 1/10/24
20 min 80s Rock Ride
Jess King
View Class
Share
✅
203
kj
Saturday 7/25/20
130
kj
Wednesday 6/21/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
553
kj
Thursday 12/5/19
469
kj
Tuesday 7/7/20
30 min Outkast Ride
Denis Morton
View Class
Share
✅
305
kj
Monday 12/7/20
245
kj
Tuesday 12/29/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
72
kj
Monday 7/20/20
65
kj
Monday 4/13/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
517
kj
Saturday 11/2/19
356
kj
Monday 10/28/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
558
kj
Saturday 5/4/19
360
kj
Tuesday 4/30/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
538
kj
Saturday 4/6/19
356
kj
Wednesday 4/3/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
741
kj
Monday 4/1/19
366
kj
Saturday 11/24/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
558
kj
Wednesday 1/23/19
281
kj
Monday 1/21/19
Previous Workouts
Next Workouts