Shake and Bake

Workouts

Sunday 7/31/22 @ 10:35 PM
✅
273kj
91rpm
40%
18mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 1/10/24 @ 4:50 PM
268kj
74rpm
48%
19mph
Saturday 7/25/20 @ 4:11 PM
✅
203kj
82rpm
47%
20mph
20 min 80s Rock Ride
Jess King
Wednesday 6/21/23 @ 6:15 PM
130kj
78rpm
41%
17mph
Thursday 12/5/19 @ 6:2 AM
✅
553kj
88rpm
46%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 1:35 PM
469kj
83rpm
46%
19mph
Monday 12/7/20 @ 1:24 AM
✅
305kj
89rpm
44%
20mph
30 min Outkast Ride
Denis Morton
Tuesday 12/29/20 @ 1:34 AM
245kj
87rpm
40%
18mph
Monday 7/20/20 @ 2:57 AM
✅
72kj
82rpm
41%
17mph
10 min Low Impact Ride
Matt Wilpers
Monday 4/13/20 @ 8:7 PM
65kj
81rpm
40%
17mph
Saturday 11/2/19 @ 10:37 PM
✅
517kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 8:27 PM
356kj
82rpm
42%
18mph
Saturday 5/4/19 @ 6:16 PM
✅
558kj
86rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/30/19 @ 1:59 PM
360kj
85rpm
41%
18mph
Saturday 4/6/19 @ 11:49 PM
✅
538kj
89rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/3/19 @ 5:56 PM
356kj
89rpm
40%
18mph
Monday 4/1/19 @ 5:3 AM
✅
741kj
87rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/24/18 @ 5:37 PM
366kj
88rpm
36%
16mph
Wednesday 1/23/19 @ 5:28 AM
✅
558kj
86rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 7:47 PM
281kj
91rpm
36%
17mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 273 kj
Sunday 7/31/22
268 kj
Wednesday 1/10/24
20 min 80s Rock Ride
Jess King
✅ 203 kj
Saturday 7/25/20
130 kj
Wednesday 6/21/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 553 kj
Thursday 12/5/19
469 kj
Tuesday 7/7/20
30 min Outkast Ride
Denis Morton
✅ 305 kj
Monday 12/7/20
245 kj
Tuesday 12/29/20
10 min Low Impact Ride
Matt Wilpers
✅ 72 kj
Monday 7/20/20
65 kj
Monday 4/13/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 517 kj
Saturday 11/2/19
356 kj
Monday 10/28/19
45 min Power Zone Ride
Denis Morton
✅ 558 kj
Saturday 5/4/19
360 kj
Tuesday 4/30/19
45 min Power Zone Ride
Denis Morton
✅ 538 kj
Saturday 4/6/19
356 kj
Wednesday 4/3/19
60 min Power Zone Ride
Matt Wilpers
✅ 741 kj
Monday 4/1/19
366 kj
Saturday 11/24/18
45 min Power Zone Ride
Matt Wilpers
✅ 558 kj
Wednesday 1/23/19
281 kj
Monday 1/21/19