Shake and Bake

Workouts

Tuesday 5/25/21 @ 1:35 AM
279kj
89rpm
42%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 10/5/22 @ 9:56 AM
✅
477kj
88rpm
54%
24mph
Sunday 9/20/20 @ 4:35 PM
731kj
83rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/8/19 @ 3:5 PM
✅
980kj
90rpm
53%
24mph
Friday 1/20/23 @ 5:20 PM
416kj
90rpm
42%
19mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Saturday 12/31/22 @ 12:32 PM
✅
685kj
84rpm
54%
23mph
Sunday 12/8/19 @ 3:30 PM
490kj
92rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/4/19 @ 10:53 AM
✅
729kj
91rpm
52%
24mph
Tuesday 4/21/20 @ 10:53 PM
569kj
90rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/11/20 @ 10:4 AM
✅
774kj
89rpm
54%
24mph
Thursday 5/2/19 @ 4:44 AM
345kj
89rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/2/19 @ 2:57 PM
✅
494kj
96rpm
51%
24mph
Tuesday 4/30/19 @ 12:47 PM
476kj
85rpm
44%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/29/19 @ 9:53 AM
✅
757kj
95rpm
52%
24mph
Saturday 11/10/18 @ 1:45 AM
513kj
83rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/8/19 @ 10:57 AM
✅
741kj
96rpm
51%
24mph
Wednesday 11/21/18 @ 1:32 PM
376kj
74rpm
40%
16mph
45 min HRI Power Zone Ride
Matt Wilpers
Monday 11/19/18 @ 10:54 AM
✅
691kj
93rpm
51%
24mph
Saturday 5/6/17 @ 6:29 PM
207kj
68rpm
47%
17mph
30 min Pop Ride
Matt Wilpers
Saturday 7/1/17 @ 3:14 PM
✅
489kj
73rpm
64%
24mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
279 kj
Tuesday 5/25/21
✅ 477 kj
Wednesday 10/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
731 kj
Sunday 9/20/20
✅ 980 kj
Sunday 12/8/19
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
416 kj
Friday 1/20/23
✅ 685 kj
Saturday 12/31/22
45 min Power Zone Endurance Ride
Denis Morton
490 kj
Sunday 12/8/19
✅ 729 kj
Wednesday 12/4/19
45 min Power Zone Ride
Matt Wilpers
569 kj
Tuesday 4/21/20
✅ 774 kj
Saturday 4/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
345 kj
Thursday 5/2/19
✅ 494 kj
Thursday 5/2/19
45 min Power Zone Max Ride
Matt Wilpers
476 kj
Tuesday 4/30/19
✅ 757 kj
Monday 4/29/19
45 min Power Zone Ride
Matt Wilpers
513 kj
Saturday 11/10/18
✅ 741 kj
Friday 3/8/19
45 min HRI Power Zone Ride
Matt Wilpers
376 kj
Wednesday 11/21/18
✅ 691 kj
Monday 11/19/18
30 min Pop Ride
Matt Wilpers
207 kj
Saturday 5/6/17
✅ 489 kj
Saturday 7/1/17