Shake and Bake

Workouts

Saturday 8/20/22 @ 12:44 PM
341kj
78rpm
43%
18mph
45 min Low Impact Ride
Christine D'Ercole
Wednesday 1/17/24 @ 12:0 AM
✅
404kj
76rpm
49%
20mph
Wednesday 11/30/22 @ 12:55 PM
232kj
79rpm
42%
18mph
30 min Power Zone Endurance Classic Rock
Matt Wilpers
Tuesday 10/4/22 @ 11:18 PM
✅
317kj
83rpm
47%
20mph
Tuesday 8/30/22 @ 12:12 PM
217kj
82rpm
41%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/5/22 @ 11:28 PM
✅
275kj
90rpm
42%
19mph
Sunday 8/8/21 @ 12:36 PM
108kj
78rpm
37%
16mph
20 min Recovery Ride
Kendall Toole
Monday 8/2/21 @ 11:55 PM
✅
184kj
91rpm
42%
19mph
Saturday 7/24/21 @ 1:40 PM
✅
66kj
86rpm
38%
17mph
10 min Low Impact Ride
Denis Morton
Tuesday 8/3/21 @ 11:47 PM
52kj
86rpm
35%
15mph
Friday 1/22/21 @ 4:22 PM
71kj
85rpm
39%
17mph
10 min Climb Ride
Christine D'Ercole
Thursday 1/21/21 @ 11:59 PM
✅
108kj
87rpm
46%
20mph
Monday 4/6/20 @ 12:46 PM
✅
229kj
83rpm
49%
21mph
20 min Recovery Ride
Ally Love
Friday 12/13/19 @ 12:28 AM
168kj
89rpm
42%
19mph
Tuesday 3/31/20 @ 12:21 PM
✅
385kj
81rpm
53%
22mph
30 min 80s Ride
Denis Morton
Monday 5/25/20 @ 1:41 PM
325kj
94rpm
44%
21mph
Wednesday 2/12/20 @ 1:31 PM
✅
583kj
86rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/2/20 @ 11:57 PM
475kj
96rpm
43%
20mph

Workouts

45 min Low Impact Ride
Christine D'Ercole
341 kj
Saturday 8/20/22
✅ 404 kj
Wednesday 1/17/24
30 min Power Zone Endurance Classic Rock
Matt Wilpers
232 kj
Wednesday 11/30/22
✅ 317 kj
Tuesday 10/4/22
30 min Power Zone Endurance Ride
Denis Morton
217 kj
Tuesday 8/30/22
✅ 275 kj
Tuesday 4/5/22
20 min Recovery Ride
Kendall Toole
108 kj
Sunday 8/8/21
✅ 184 kj
Monday 8/2/21
10 min Low Impact Ride
Denis Morton
✅ 66 kj
Saturday 7/24/21
52 kj
Tuesday 8/3/21
10 min Climb Ride
Christine D'Ercole
71 kj
Friday 1/22/21
✅ 108 kj
Thursday 1/21/21
20 min Recovery Ride
Ally Love
✅ 229 kj
Monday 4/6/20
168 kj
Friday 12/13/19
30 min 80s Ride
Denis Morton
✅ 385 kj
Tuesday 3/31/20
325 kj
Monday 5/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 583 kj
Wednesday 2/12/20
475 kj
Thursday 4/2/20