Shake and Bake

Workouts

Saturday 4/15/23 @ 12:59 PM
79kj
80rpm
43%
18mph
Extra 10: Low Impact Ride
Sam Yo
Friday 1/6/23 @ 4:58 PM
βœ…
86kj
90rpm
41%
19mph
Thursday 6/30/22 @ 12:22 PM
74kj
79rpm
42%
18mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 5/4/22 @ 2:28 PM
βœ…
79kj
88rpm
40%
18mph
Monday 5/30/22 @ 1:31 PM
βœ…
98kj
70rpm
51%
20mph
10 min Climb Ride
Christine D'Ercole
Thursday 11/18/21 @ 2:34 PM
90kj
71rpm
50%
19mph
Sunday 8/29/21 @ 1:9 PM
100kj
85rpm
39%
17mph
15 min Low Impact Ride
Robin ArzΓ³n
Monday 9/13/21 @ 8:20 PM
βœ…
132kj
91rpm
41%
19mph
Wednesday 4/21/21 @ 1:9 PM
βœ…
132kj
77rpm
42%
17mph
20 min Recovery Ride
Christine D'Ercole
Thursday 5/20/21 @ 12:31 PM
124kj
85rpm
38%
16mph
Wednesday 2/17/21 @ 1:50 PM
144kj
73rpm
44%
18mph
20 min Low Impact Ride
Kendall Toole
Wednesday 2/17/21 @ 9:8 PM
βœ…
157kj
76rpm
45%
18mph
Saturday 3/7/20 @ 2:19 PM
βœ…
262kj
87rpm
50%
22mph
20 min WHM Celebration Ride
Denis Morton
Tuesday 3/3/20 @ 10:1 PM
178kj
87rpm
43%
19mph
Thursday 7/4/19 @ 11:56 AM
βœ…
584kj
77rpm
55%
22mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 9/10/19 @ 9:13 PM
482kj
81rpm
49%
20mph
Sunday 7/8/18 @ 12:12 PM
βœ…
206kj
77rpm
56%
22mph
15 min Pop Ride
Cody Rigsby
Thursday 8/22/19 @ 4:3 PM
142kj
82rpm
46%
19mph
Saturday 6/9/18 @ 9:14 PM
βœ…
492kj
82rpm
58%
24mph
30 min Pride Ride
Denis Morton
Wednesday 12/19/18 @ 4:22 PM
285kj
84rpm
45%
19mph

Workouts

Extra 10: Low Impact Ride
Sam Yo
79 kj
Saturday 4/15/23
βœ… 86 kj
Friday 1/6/23
10 min Low Impact Ride
Leanne Hainsby
74 kj
Thursday 6/30/22
βœ… 79 kj
Wednesday 5/4/22
10 min Climb Ride
Christine D'Ercole
βœ… 98 kj
Monday 5/30/22
90 kj
Thursday 11/18/21
15 min Low Impact Ride
Robin ArzΓ³n
100 kj
Sunday 8/29/21
βœ… 132 kj
Monday 9/13/21
20 min Recovery Ride
Christine D'Ercole
βœ… 132 kj
Wednesday 4/21/21
124 kj
Thursday 5/20/21
20 min Low Impact Ride
Kendall Toole
144 kj
Wednesday 2/17/21
βœ… 157 kj
Wednesday 2/17/21
20 min WHM Celebration Ride
Denis Morton
βœ… 262 kj
Saturday 3/7/20
178 kj
Tuesday 3/3/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 584 kj
Thursday 7/4/19
482 kj
Tuesday 9/10/19
15 min Pop Ride
Cody Rigsby
βœ… 206 kj
Sunday 7/8/18
142 kj
Thursday 8/22/19
30 min Pride Ride
Denis Morton
βœ… 492 kj
Saturday 6/9/18
285 kj
Wednesday 12/19/18