Shake and Bake

Workouts

Sunday 2/14/21 @ 6:24 PM
βœ…
746kj
81rpm
58%
24mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/8/22 @ 7:4 PM
376kj
80rpm
44%
18mph
Saturday 8/7/21 @ 10:31 AM
βœ…
911kj
76rpm
58%
23mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/7/21 @ 2:34 PM
531kj
77rpm
47%
19mph
Monday 8/24/20 @ 2:28 PM
βœ…
680kj
80rpm
56%
23mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 7/21/21 @ 11:35 AM
380kj
83rpm
43%
18mph
Saturday 5/9/20 @ 3:19 PM
βœ…
1515kj
82rpm
58%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/8/20 @ 11:24 AM
957kj
81rpm
49%
20mph
Friday 7/10/20 @ 1:37 PM
βœ…
1005kj
81rpm
58%
24mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/8/20 @ 12:28 PM
712kj
82rpm
50%
21mph
Saturday 9/26/20 @ 11:56 AM
βœ…
948kj
84rpm
55%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 11:36 PM
656kj
81rpm
49%
21mph
Thursday 5/14/20 @ 11:56 AM
βœ…
700kj
83rpm
55%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 12:26 PM
491kj
84rpm
48%
21mph
Thursday 11/28/19 @ 2:27 PM
βœ…
922kj
83rpm
55%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/30/19 @ 2:51 PM
624kj
88rpm
45%
20mph
Sunday 4/7/19 @ 7:1 PM
βœ…
716kj
81rpm
57%
24mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/17/19 @ 4:0 PM
453kj
82rpm
47%
20mph
Wednesday 5/1/19 @ 10:5 PM
βœ…
742kj
76rpm
60%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/1/19 @ 11:14 AM
372kj
87rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 746 kj
Sunday 2/14/21
376 kj
Saturday 1/8/22
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 911 kj
Saturday 8/7/21
531 kj
Saturday 8/7/21
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 680 kj
Monday 8/24/20
380 kj
Wednesday 7/21/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1515 kj
Saturday 5/9/20
957 kj
Friday 5/8/20
60 min Power Zone Ride
Matt Wilpers
βœ… 1005 kj
Friday 7/10/20
712 kj
Wednesday 7/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 948 kj
Saturday 9/26/20
656 kj
Friday 11/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 700 kj
Thursday 5/14/20
491 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 922 kj
Thursday 11/28/19
624 kj
Saturday 11/30/19
45 min Power Zone Ride
Matt Wilpers
βœ… 716 kj
Sunday 4/7/19
453 kj
Sunday 11/17/19
45 min Power Zone Ride
Denis Morton
βœ… 742 kj
Wednesday 5/1/19
372 kj
Wednesday 5/1/19