Shake and Bake

Workouts

Thursday 5/30/19 @ 7:36 PM
✅
277kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/29/19 @ 2:8 PM
207kj
84rpm
33%
14mph
Tuesday 5/4/21 @ 5:45 PM
✅
159kj
78rpm
37%
15mph
30 min Big Sur Ride
Denis Morton
Monday 11/15/21 @ 3:55 PM
84kj
72rpm
30%
12mph
Saturday 9/4/21 @ 5:30 PM
✅
230kj
78rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/20/21 @ 2:34 PM
197kj
78rpm
34%
14mph
Sunday 2/23/20 @ 5:36 PM
✅
358kj
83rpm
37%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 12/21/20 @ 4:25 PM
291kj
74rpm
37%
15mph
Thursday 1/30/20 @ 8:57 PM
✅
194kj
82rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/29/20 @ 6:14 PM
148kj
83rpm
35%
15mph
Tuesday 6/30/20 @ 4:51 PM
✅
258kj
82rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 1:38 PM
218kj
76rpm
35%
14mph
Saturday 8/17/19 @ 4:39 PM
✅
407kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 7:49 PM
267kj
71rpm
37%
14mph
Sunday 2/2/20 @ 12:0 AM
✅
385kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/31/20 @ 8:32 PM
260kj
70rpm
37%
14mph
Monday 7/29/19 @ 12:5 AM
✅
416kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 7/26/19 @ 7:38 PM
235kj
80rpm
32%
13mph
Saturday 1/26/19 @ 3:56 PM
✅
446kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/27/19 @ 9:14 PM
207kj
77rpm
31%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 277 kj
Thursday 5/30/19
207 kj
Thursday 8/29/19
30 min Big Sur Ride
Denis Morton
✅ 159 kj
Tuesday 5/4/21
84 kj
Monday 11/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 230 kj
Saturday 9/4/21
197 kj
Wednesday 10/20/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 358 kj
Sunday 2/23/20
291 kj
Monday 12/21/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 194 kj
Thursday 1/30/20
148 kj
Tuesday 9/29/20
45 min Power Zone Ride
Denis Morton
✅ 258 kj
Tuesday 6/30/20
218 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 407 kj
Saturday 8/17/19
267 kj
Friday 6/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 385 kj
Sunday 2/2/20
260 kj
Friday 1/31/20
60 min Power Zone Endurance Ride
Denis Morton
✅ 416 kj
Monday 7/29/19
235 kj
Friday 7/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 446 kj
Saturday 1/26/19
207 kj
Sunday 1/27/19