Shake and Bake

Workouts

Thursday 5/30/19 @ 7:36 PM
277kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/25/19 @ 4:23 PM
✅
536kj
81rpm
50%
21mph
Tuesday 6/30/20 @ 4:51 PM
258kj
82rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 7/10/22 @ 3:51 PM
✅
493kj
61rpm
60%
21mph
Saturday 9/4/21 @ 5:30 PM
230kj
78rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/14/21 @ 5:20 PM
✅
501kj
67rpm
56%
21mph
Monday 7/29/19 @ 12:5 AM
416kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/12/19 @ 4:47 PM
✅
699kj
66rpm
58%
21mph
Saturday 8/17/19 @ 4:39 PM
407kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/18/19 @ 6:1 PM
✅
734kj
62rpm
61%
22mph
Sunday 6/7/20 @ 5:13 PM
344kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/9/19 @ 5:16 PM
✅
701kj
71rpm
55%
21mph
Thursday 1/30/20 @ 8:57 PM
194kj
82rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 4/3/20 @ 5:23 PM
✅
368kj
67rpm
59%
22mph
Friday 1/3/20 @ 8:2 PM
264kj
68rpm
41%
15mph
45 min Classic Rock Ride
Denis Morton
Tuesday 12/31/19 @ 4:24 PM
✅
566kj
75rpm
55%
22mph
Saturday 4/13/19 @ 5:32 PM
214kj
78rpm
42%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 8/26/19 @ 3:6 PM
✅
376kj
68rpm
58%
22mph
Thursday 10/11/18 @ 4:11 PM
309kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/12/19 @ 3:33 PM
✅
452kj
78rpm
49%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
277 kj
Thursday 5/30/19
✅ 536 kj
Sunday 8/25/19
45 min Power Zone Ride
Denis Morton
258 kj
Tuesday 6/30/20
✅ 493 kj
Sunday 7/10/22
45 min Power Zone Endurance Ride
Matt Wilpers
230 kj
Saturday 9/4/21
✅ 501 kj
Thursday 10/14/21
60 min Power Zone Endurance Ride
Denis Morton
416 kj
Monday 7/29/19
✅ 699 kj
Tuesday 11/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
407 kj
Saturday 8/17/19
✅ 734 kj
Monday 11/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Sunday 6/7/20
✅ 701 kj
Tuesday 4/9/19
30 min Power Zone Endurance Ride
Christine D'Ercole
194 kj
Thursday 1/30/20
✅ 368 kj
Friday 4/3/20
45 min Classic Rock Ride
Denis Morton
264 kj
Friday 1/3/20
✅ 566 kj
Tuesday 12/31/19
30 min Power Zone Ride
Matt Wilpers
214 kj
Saturday 4/13/19
✅ 376 kj
Monday 8/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Thursday 10/11/18
✅ 452 kj
Tuesday 2/12/19