Shake and Bake
VS
Workouts
Wednesday 5/26/21 @ 3:25 PM
288kj
83rpm
45%
20mph
Tuesday 6/1/21 @ 11:47 PM
✅
324kj
84rpm
47%
20mph
Sunday 1/3/21 @ 11:14 PM
139kj
83rpm
46%
19mph
Monday 1/18/21 @ 3:35 PM
✅
155kj
84rpm
47%
20mph
Thursday 10/22/20 @ 8:29 PM
158kj
85rpm
51%
20mph
Sunday 12/20/20 @ 8:37 PM
✅
177kj
88rpm
47%
21mph
Friday 11/6/20 @ 4:26 PM
205kj
85rpm
48%
20mph
Saturday 11/7/20 @ 3:57 PM
✅
213kj
84rpm
47%
20mph
Saturday 9/12/20 @ 3:55 PM
185kj
77rpm
49%
19mph
Saturday 9/12/20 @ 3:55 PM
✅
307kj
77rpm
59%
24mph
Thursday 7/9/20 @ 11:31 PM
✅
102kj
65rpm
57%
20mph
Thursday 7/16/20 @ 9:6 PM
69kj
84rpm
40%
17mph
Friday 7/10/20 @ 8:27 PM
183kj
79rpm
47%
19mph
Thursday 7/9/20 @ 10:21 PM
✅
205kj
92rpm
44%
20mph
Monday 6/8/20 @ 4:26 PM
✅
256kj
66rpm
53%
18mph
Tuesday 6/9/20 @ 10:35 PM
252kj
99rpm
38%
19mph
Saturday 5/30/20 @ 4:23 PM
289kj
73rpm
51%
20mph
Wednesday 5/27/20 @ 10:1 PM
✅
311kj
98rpm
42%
20mph
Friday 5/1/20 @ 6:52 PM
200kj
75rpm
51%
20mph
Tuesday 5/12/20 @ 9:59 PM
✅
238kj
86rpm
49%
21mph
makemovesmandy
^ find me on insta :)
32
VS
abme
Lake Wylie SC
101
🔥
Workouts
252
kj
Tuesday 6/9/20