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Shake and Bake
makehersmark
πRIDEYrrrrrBIKEπ
135 π₯
Beat deborahb
VS
deborahb
#ConfessionsOfAMotherRunner
6
Beat makehersmark
Workouts
Previous Workouts
Next Workouts
Wednesday 11/2/22 @ 11:46 AM
β
141
kj
73
rpm
44
%
17
mph
20 min Classic Rock Ride
Denis Morton
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Monday 10/31/22 @ 3:55 PM
69
kj
64
rpm
36
%
13
mph
Saturday 10/1/22 @ 4:15 PM
8
kj
64
rpm
30
%
11
mph
10 min On the Leaderboard: Peloton Ride
Denis Morton
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Monday 10/17/22 @ 3:7 PM
β
31
kj
71
rpm
31
%
12
mph
Friday 4/9/21 @ 11:2 AM
189
kj
76
rpm
42
%
16
mph
30 min 80s Ride
Denis Morton
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Friday 4/9/21 @ 3:28 PM
β
197
kj
70
rpm
45
%
17
mph
Saturday 1/11/20 @ 4:28 PM
β
296
kj
76
rpm
42
%
17
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 9/8/20 @ 8:48 AM
159
kj
72
rpm
34
%
13
mph
Monday 6/22/20 @ 9:57 PM
β
320
kj
77
rpm
43
%
17
mph
45 min HIIT & Hills Ride
Denis Morton
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Monday 6/29/20 @ 3:10 PM
229
kj
69
rpm
43
%
15
mph
Tuesday 4/7/20 @ 2:52 PM
β
129
kj
80
rpm
40
%
16
mph
20 min HIIT Ride
Denis Morton
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Wednesday 4/15/20 @ 2:48 PM
90
kj
73
rpm
37
%
14
mph
Friday 11/15/19 @ 1:12 PM
β
170
kj
73
rpm
40
%
15
mph
30 min Intervals & Arms Ride
Denis Morton
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Thursday 11/14/19 @ 3:8 PM
99
kj
74
rpm
32
%
13
mph
Monday 11/11/19 @ 12:7 PM
β
114
kj
76
rpm
39
%
16
mph
20 min 80s Pop Ride
Denis Morton
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Tuesday 10/29/19 @ 2:21 PM
82
kj
81
rpm
33
%
14
mph
Friday 5/24/19 @ 3:22 PM
β
192
kj
77
rpm
41
%
17
mph
30 min Low Impact Ride
Denis Morton
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Sunday 6/30/19 @ 7:53 PM
117
kj
87
rpm
30
%
13
mph
Thursday 3/21/19 @ 10:31 AM
β
110
kj
78
rpm
38
%
16
mph
20 min Low Impact Ride
Denis Morton
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Monday 3/18/19 @ 1:29 PM
70
kj
77
rpm
32
%
12
mph
Previous Workouts
Next Workouts
makehersmark
πRIDEYrrrrrBIKEπ
135 π₯
Beat deborahb
VS
deborahb
#ConfessionsOfAMotherRunner
6
Beat makehersmark
Workouts
Previous Workouts
Next Workouts
20 min Classic Rock Ride
Denis Morton
View Class
Share
β
141
kj
Wednesday 11/2/22
69
kj
Monday 10/31/22
10 min On the Leaderboard: Peloton Ride
Denis Morton
View Class
Share
8
kj
Saturday 10/1/22
β
31
kj
Monday 10/17/22
30 min 80s Ride
Denis Morton
View Class
Share
189
kj
Friday 4/9/21
β
197
kj
Friday 4/9/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
296
kj
Saturday 1/11/20
159
kj
Tuesday 9/8/20
45 min HIIT & Hills Ride
Denis Morton
View Class
Share
β
320
kj
Monday 6/22/20
229
kj
Monday 6/29/20
20 min HIIT Ride
Denis Morton
View Class
Share
β
129
kj
Tuesday 4/7/20
90
kj
Wednesday 4/15/20
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
β
170
kj
Friday 11/15/19
99
kj
Thursday 11/14/19
20 min 80s Pop Ride
Denis Morton
View Class
Share
β
114
kj
Monday 11/11/19
82
kj
Tuesday 10/29/19
30 min Low Impact Ride
Denis Morton
View Class
Share
β
192
kj
Friday 5/24/19
117
kj
Sunday 6/30/19
20 min Low Impact Ride
Denis Morton
View Class
Share
β
110
kj
Thursday 3/21/19
70
kj
Monday 3/18/19
Previous Workouts
Next Workouts