Shake and Bake

Workouts

Wednesday 11/2/22 @ 11:46 AM
βœ…
141kj
73rpm
44%
17mph
20 min Classic Rock Ride
Denis Morton
Monday 10/31/22 @ 3:55 PM
69kj
64rpm
36%
13mph
Saturday 10/1/22 @ 4:15 PM
8kj
64rpm
30%
11mph
10 min On the Leaderboard: Peloton Ride
Denis Morton
Monday 10/17/22 @ 3:7 PM
βœ…
31kj
71rpm
31%
12mph
Friday 4/9/21 @ 11:2 AM
189kj
76rpm
42%
16mph
30 min 80s Ride
Denis Morton
Friday 4/9/21 @ 3:28 PM
βœ…
197kj
70rpm
45%
17mph
Saturday 1/11/20 @ 4:28 PM
βœ…
296kj
76rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/8/20 @ 8:48 AM
159kj
72rpm
34%
13mph
Monday 6/22/20 @ 9:57 PM
βœ…
320kj
77rpm
43%
17mph
45 min HIIT & Hills Ride
Denis Morton
Monday 6/29/20 @ 3:10 PM
229kj
69rpm
43%
15mph
Tuesday 4/7/20 @ 2:52 PM
βœ…
129kj
80rpm
40%
16mph
20 min HIIT Ride
Denis Morton
Wednesday 4/15/20 @ 2:48 PM
90kj
73rpm
37%
14mph
Friday 11/15/19 @ 1:12 PM
βœ…
170kj
73rpm
40%
15mph
30 min Intervals & Arms Ride
Denis Morton
Thursday 11/14/19 @ 3:8 PM
99kj
74rpm
32%
13mph
Monday 11/11/19 @ 12:7 PM
βœ…
114kj
76rpm
39%
16mph
20 min 80s Pop Ride
Denis Morton
Tuesday 10/29/19 @ 2:21 PM
82kj
81rpm
33%
14mph
Friday 5/24/19 @ 3:22 PM
βœ…
192kj
77rpm
41%
17mph
30 min Low Impact Ride
Denis Morton
Sunday 6/30/19 @ 7:53 PM
117kj
87rpm
30%
13mph
Thursday 3/21/19 @ 10:31 AM
βœ…
110kj
78rpm
38%
16mph
20 min Low Impact Ride
Denis Morton
Monday 3/18/19 @ 1:29 PM
70kj
77rpm
32%
12mph

Workouts

20 min Classic Rock Ride
Denis Morton
βœ… 141 kj
Wednesday 11/2/22
69 kj
Monday 10/31/22
10 min On the Leaderboard: Peloton Ride
Denis Morton
8 kj
Saturday 10/1/22
βœ… 31 kj
Monday 10/17/22
30 min 80s Ride
Denis Morton
189 kj
Friday 4/9/21
βœ… 197 kj
Friday 4/9/21
45 min Power Zone Ride
Denis Morton
βœ… 296 kj
Saturday 1/11/20
159 kj
Tuesday 9/8/20
45 min HIIT & Hills Ride
Denis Morton
βœ… 320 kj
Monday 6/22/20
229 kj
Monday 6/29/20
20 min HIIT Ride
Denis Morton
βœ… 129 kj
Tuesday 4/7/20
90 kj
Wednesday 4/15/20
30 min Intervals & Arms Ride
Denis Morton
βœ… 170 kj
Friday 11/15/19
99 kj
Thursday 11/14/19
20 min 80s Pop Ride
Denis Morton
βœ… 114 kj
Monday 11/11/19
82 kj
Tuesday 10/29/19
30 min Low Impact Ride
Denis Morton
βœ… 192 kj
Friday 5/24/19
117 kj
Sunday 6/30/19
20 min Low Impact Ride
Denis Morton
βœ… 110 kj
Thursday 3/21/19
70 kj
Monday 3/18/19