Shake and Bake

Workouts

Friday 2/4/22 @ 7:41 PM
✅
208kj
78rpm
42%
17mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/2/22 @ 10:19 PM
163kj
71rpm
41%
15mph
Monday 11/28/22 @ 1:13 AM
✅
297kj
89rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 7:50 PM
257kj
76rpm
38%
15mph
Wednesday 5/27/20 @ 10:42 PM
✅
232kj
92rpm
38%
18mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 11/27/22 @ 12:28 AM
161kj
74rpm
37%
15mph
Wednesday 6/10/20 @ 12:34 AM
✅
220kj
87rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/12/21 @ 11:45 PM
170kj
80rpm
37%
16mph
Tuesday 3/2/21 @ 5:4 PM
✅
147kj
76rpm
44%
17mph
20 min New Wave Ride
Christine D'Ercole
Thursday 3/11/21 @ 5:52 PM
121kj
68rpm
44%
16mph
Monday 2/22/21 @ 5:1 PM
✅
198kj
86rpm
44%
19mph
20 min HIIT Ride
Emma Lovewell
Sunday 3/14/21 @ 5:21 PM
139kj
71rpm
44%
17mph
Monday 11/30/20 @ 8:15 PM
✅
393kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 12:30 AM
291kj
76rpm
41%
17mph
Friday 9/25/20 @ 3:57 PM
✅
507kj
92rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/23/20 @ 12:18 AM
325kj
77rpm
38%
15mph
Saturday 8/29/20 @ 12:58 PM
✅
492kj
87rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 4:24 PM
319kj
75rpm
39%
15mph
Monday 8/3/20 @ 3:36 PM
✅
517kj
88rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/15/20 @ 1:6 AM
318kj
78rpm
37%
15mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 208 kj
Friday 2/4/22
163 kj
Wednesday 2/2/22
45 min Power Zone Ride
Matt Wilpers
✅ 297 kj
Monday 11/28/22
257 kj
Wednesday 2/17/21
30 min Power Zone Ride
Christine D'Ercole
✅ 232 kj
Wednesday 5/27/20
161 kj
Sunday 11/27/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 220 kj
Wednesday 6/10/20
170 kj
Thursday 8/12/21
20 min New Wave Ride
Christine D'Ercole
✅ 147 kj
Tuesday 3/2/21
121 kj
Thursday 3/11/21
20 min HIIT Ride
Emma Lovewell
✅ 198 kj
Monday 2/22/21
139 kj
Sunday 3/14/21
45 min Power Zone Ride
Matt Wilpers
✅ 393 kj
Monday 11/30/20
291 kj
Wednesday 12/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 507 kj
Friday 9/25/20
325 kj
Wednesday 9/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 492 kj
Saturday 8/29/20
319 kj
Saturday 8/29/20
60 min Power Zone Ride
Matt Wilpers
✅ 517 kj
Monday 8/3/20
318 kj
Saturday 8/15/20