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Shake and Bake
ma_canefan
Wrentham MA
112 🔥
Beat asaltyshell
VS
asaltyshell
Rhome, Texas
3
Beat ma_canefan
Workouts
Previous Workouts
Next Workouts
Friday 2/4/22 @ 7:41 PM
✅
208
kj
78
rpm
42
%
17
mph
30 min EMINEM Ride
Denis Morton
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Wednesday 2/2/22 @ 10:19 PM
163
kj
71
rpm
41
%
15
mph
Monday 11/28/22 @ 1:13 AM
✅
297
kj
89
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 2/17/21 @ 7:50 PM
257
kj
76
rpm
38
%
15
mph
Wednesday 5/27/20 @ 10:42 PM
✅
232
kj
92
rpm
38
%
18
mph
30 min Power Zone Ride
Christine D'Ercole
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Sunday 11/27/22 @ 12:28 AM
161
kj
74
rpm
37
%
15
mph
Wednesday 6/10/20 @ 12:34 AM
✅
220
kj
87
rpm
39
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 8/12/21 @ 11:45 PM
170
kj
80
rpm
37
%
16
mph
Tuesday 3/2/21 @ 5:4 PM
✅
147
kj
76
rpm
44
%
17
mph
20 min New Wave Ride
Christine D'Ercole
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Thursday 3/11/21 @ 5:52 PM
121
kj
68
rpm
44
%
16
mph
Monday 2/22/21 @ 5:1 PM
✅
198
kj
86
rpm
44
%
19
mph
20 min HIIT Ride
Emma Lovewell
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Sunday 3/14/21 @ 5:21 PM
139
kj
71
rpm
44
%
17
mph
Monday 11/30/20 @ 8:15 PM
✅
393
kj
86
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 12/2/20 @ 12:30 AM
291
kj
76
rpm
41
%
17
mph
Friday 9/25/20 @ 3:57 PM
✅
507
kj
92
rpm
40
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 9/23/20 @ 12:18 AM
325
kj
77
rpm
38
%
15
mph
Saturday 8/29/20 @ 12:58 PM
✅
492
kj
87
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 8/29/20 @ 4:24 PM
319
kj
75
rpm
39
%
15
mph
Monday 8/3/20 @ 3:36 PM
✅
517
kj
88
rpm
42
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 8/15/20 @ 1:6 AM
318
kj
78
rpm
37
%
15
mph
Previous Workouts
Next Workouts
ma_canefan
Wrentham MA
112 🔥
Beat asaltyshell
VS
asaltyshell
Rhome, Texas
3
Beat ma_canefan
Workouts
Previous Workouts
Next Workouts
30 min EMINEM Ride
Denis Morton
View Class
Share
✅
208
kj
Friday 2/4/22
163
kj
Wednesday 2/2/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
297
kj
Monday 11/28/22
257
kj
Wednesday 2/17/21
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
232
kj
Wednesday 5/27/20
161
kj
Sunday 11/27/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
220
kj
Wednesday 6/10/20
170
kj
Thursday 8/12/21
20 min New Wave Ride
Christine D'Ercole
View Class
Share
✅
147
kj
Tuesday 3/2/21
121
kj
Thursday 3/11/21
20 min HIIT Ride
Emma Lovewell
View Class
Share
✅
198
kj
Monday 2/22/21
139
kj
Sunday 3/14/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
393
kj
Monday 11/30/20
291
kj
Wednesday 12/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
507
kj
Friday 9/25/20
325
kj
Wednesday 9/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
492
kj
Saturday 8/29/20
319
kj
Saturday 8/29/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
517
kj
Monday 8/3/20
318
kj
Saturday 8/15/20
Previous Workouts
Next Workouts