Shake and Bake

Workouts

Monday 11/28/22 @ 1:13 AM
297kj
89rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 5:7 AM
✅
443kj
84rpm
44%
19mph
Sunday 8/22/21 @ 3:54 PM
333kj
77rpm
43%
18mph
45 min AFO Ride: Pearl Jam
Jenn Sherman
Wednesday 7/7/21 @ 2:6 AM
✅
425kj
76rpm
48%
19mph
Saturday 3/5/22 @ 4:17 PM
70kj
85rpm
39%
17mph
10 min Low Impact Ride
Denis Morton
Friday 2/11/22 @ 5:57 AM
✅
75kj
84rpm
41%
18mph
Saturday 1/30/21 @ 2:23 PM
470kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 3:15 AM
✅
565kj
82rpm
45%
19mph
Wednesday 6/10/20 @ 12:34 AM
220kj
87rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/2/20 @ 2:12 AM
✅
275kj
85rpm
44%
19mph
Friday 9/25/20 @ 3:57 PM
507kj
92rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 3:59 AM
✅
571kj
81rpm
46%
19mph
Monday 9/7/20 @ 10:1 PM
394kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 4:14 AM
✅
444kj
73rpm
50%
19mph
Saturday 9/5/20 @ 3:35 PM
358kj
88rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 7:29 PM
✅
527kj
86rpm
43%
19mph
Saturday 8/29/20 @ 12:58 PM
492kj
87rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 3:55 AM
✅
510kj
81rpm
44%
19mph
Sunday 3/22/20 @ 2:58 PM
454kj
81rpm
42%
18mph
60 min Climb Ride
Christine D'Ercole
Monday 4/13/20 @ 2:10 AM
✅
551kj
73rpm
49%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
297 kj
Monday 11/28/22
✅ 443 kj
Monday 2/15/21
45 min AFO Ride: Pearl Jam
Jenn Sherman
333 kj
Sunday 8/22/21
✅ 425 kj
Wednesday 7/7/21
10 min Low Impact Ride
Denis Morton
70 kj
Saturday 3/5/22
✅ 75 kj
Friday 2/11/22
60 min Power Zone Endurance Ride
Denis Morton
470 kj
Saturday 1/30/21
✅ 565 kj
Sunday 1/31/21
30 min Power Zone Endurance Ride
Christine D'Ercole
220 kj
Wednesday 6/10/20
✅ 275 kj
Friday 10/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
507 kj
Friday 9/25/20
✅ 571 kj
Saturday 9/26/20
45 min Power Zone Ride
Matt Wilpers
394 kj
Monday 9/7/20
✅ 444 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
358 kj
Saturday 9/5/20
✅ 527 kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
492 kj
Saturday 8/29/20
✅ 510 kj
Sunday 8/30/20
60 min Climb Ride
Christine D'Ercole
454 kj
Sunday 3/22/20
✅ 551 kj
Monday 4/13/20