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Shake and Bake
ma_canefan
Wrentham MA
1
Beat alpayne21
VS
alpayne21
TX
107 🔥
Beat ma_canefan
Workouts
Previous Workouts
Next Workouts
Monday 11/28/22 @ 1:13 AM
297
kj
89
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 2/15/21 @ 5:7 AM
✅
443
kj
84
rpm
44
%
19
mph
Sunday 8/22/21 @ 3:54 PM
333
kj
77
rpm
43
%
18
mph
45 min AFO Ride: Pearl Jam
Jenn Sherman
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Wednesday 7/7/21 @ 2:6 AM
✅
425
kj
76
rpm
48
%
19
mph
Saturday 3/5/22 @ 4:17 PM
70
kj
85
rpm
39
%
17
mph
10 min Low Impact Ride
Denis Morton
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Friday 2/11/22 @ 5:57 AM
✅
75
kj
84
rpm
41
%
18
mph
Saturday 1/30/21 @ 2:23 PM
470
kj
83
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Denis Morton
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Sunday 1/31/21 @ 3:15 AM
✅
565
kj
82
rpm
45
%
19
mph
Wednesday 6/10/20 @ 12:34 AM
220
kj
87
rpm
39
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Friday 10/2/20 @ 2:12 AM
✅
275
kj
85
rpm
44
%
19
mph
Friday 9/25/20 @ 3:57 PM
507
kj
92
rpm
40
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 9/26/20 @ 3:59 AM
✅
571
kj
81
rpm
46
%
19
mph
Monday 9/7/20 @ 10:1 PM
394
kj
83
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 9/8/20 @ 4:14 AM
✅
444
kj
73
rpm
50
%
19
mph
Saturday 9/5/20 @ 3:35 PM
358
kj
88
rpm
36
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/5/20 @ 7:29 PM
✅
527
kj
86
rpm
43
%
19
mph
Saturday 8/29/20 @ 12:58 PM
492
kj
87
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 8/30/20 @ 3:55 AM
✅
510
kj
81
rpm
44
%
19
mph
Sunday 3/22/20 @ 2:58 PM
454
kj
81
rpm
42
%
18
mph
60 min Climb Ride
Christine D'Ercole
View Class
Share
Monday 4/13/20 @ 2:10 AM
✅
551
kj
73
rpm
49
%
19
mph
Previous Workouts
Next Workouts
ma_canefan
Wrentham MA
1
Beat alpayne21
VS
alpayne21
TX
107 🔥
Beat ma_canefan
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
297
kj
Monday 11/28/22
✅
443
kj
Monday 2/15/21
45 min AFO Ride: Pearl Jam
Jenn Sherman
View Class
Share
333
kj
Sunday 8/22/21
✅
425
kj
Wednesday 7/7/21
10 min Low Impact Ride
Denis Morton
View Class
Share
70
kj
Saturday 3/5/22
✅
75
kj
Friday 2/11/22
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
470
kj
Saturday 1/30/21
✅
565
kj
Sunday 1/31/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
220
kj
Wednesday 6/10/20
✅
275
kj
Friday 10/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
507
kj
Friday 9/25/20
✅
571
kj
Saturday 9/26/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
394
kj
Monday 9/7/20
✅
444
kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
358
kj
Saturday 9/5/20
✅
527
kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
492
kj
Saturday 8/29/20
✅
510
kj
Sunday 8/30/20
60 min Climb Ride
Christine D'Ercole
View Class
Share
454
kj
Sunday 3/22/20
✅
551
kj
Monday 4/13/20
Previous Workouts
Next Workouts