Shake and Bake

Workouts

Thursday 1/18/24 @ 11:56 PM
187kj
73rpm
35%
14mph
45 min 80s Ride
Denis Morton
Sunday 12/17/23 @ 11:35 PM
βœ…
616kj
96rpm
47%
22mph
Monday 2/8/21 @ 6:12 PM
380kj
93rpm
39%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/16/23 @ 10:17 PM
βœ…
564kj
96rpm
45%
22mph
Thursday 9/10/20 @ 2:8 PM
364kj
86rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/14/23 @ 12:25 AM
βœ…
555kj
94rpm
46%
22mph
Saturday 1/9/21 @ 5:48 PM
224kj
80rpm
43%
18mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 9:33 PM
βœ…
280kj
89rpm
42%
19mph
Wednesday 4/14/21 @ 12:33 AM
181kj
82rpm
38%
16mph
30 min 80s Ride
Denis Morton
Friday 4/9/21 @ 4:0 PM
βœ…
296kj
91rpm
43%
20mph
Monday 12/14/20 @ 9:43 PM
357kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 11:49 PM
βœ…
377kj
85rpm
42%
19mph
Friday 10/9/20 @ 9:28 PM
βœ…
230kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/10/20 @ 1:39 AM
198kj
90rpm
37%
17mph
Wednesday 12/9/20 @ 3:42 PM
βœ…
457kj
83rpm
39%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 12/9/20 @ 1:23 AM
443kj
83rpm
39%
17mph
Saturday 11/14/20 @ 2:18 PM
βœ…
518kj
87rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 4:54 PM
453kj
82rpm
41%
18mph
Wednesday 11/11/20 @ 1:44 PM
351kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/26/20 @ 5:5 PM
βœ…
397kj
93rpm
40%
19mph

Workouts

45 min 80s Ride
Denis Morton
187 kj
Thursday 1/18/24
βœ… 616 kj
Sunday 12/17/23
45 min Pro Cyclist Ride
Christian Vande Velde
380 kj
Monday 2/8/21
βœ… 564 kj
Sunday 4/16/23
45 min Power Zone Ride
Denis Morton
364 kj
Thursday 9/10/20
βœ… 555 kj
Tuesday 2/14/23
30 min P!nk Ride
Christine D'Ercole
224 kj
Saturday 1/9/21
βœ… 280 kj
Monday 11/4/19
30 min 80s Ride
Denis Morton
181 kj
Wednesday 4/14/21
βœ… 296 kj
Friday 4/9/21
45 min Power Zone Endurance Ride
Denis Morton
357 kj
Monday 12/14/20
βœ… 377 kj
Monday 12/14/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 230 kj
Friday 10/9/20
198 kj
Thursday 12/10/20
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 457 kj
Wednesday 12/9/20
443 kj
Wednesday 12/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 518 kj
Saturday 11/14/20
453 kj
Saturday 11/14/20
45 min Power Zone Endurance Ride
Denis Morton
351 kj
Wednesday 11/11/20
βœ… 397 kj
Monday 10/26/20