Shake and Bake
Workouts
Friday 1/27/23 @ 6:31 PM
325kj
84rpm
40%
17mph
Tuesday 1/12/21 @ 12:20 AM
✅
395kj
80rpm
45%
19mph
Monday 10/24/22 @ 10:46 PM
429kj
82rpm
40%
17mph
Saturday 8/17/19 @ 4:43 PM
✅
533kj
92rpm
41%
19mph
Monday 8/15/22 @ 11:54 PM
306kj
82rpm
39%
17mph
Sunday 3/27/22 @ 9:33 PM
✅
389kj
88rpm
42%
19mph
Tuesday 6/7/22 @ 11:24 PM
264kj
83rpm
37%
16mph
Thursday 2/3/22 @ 3:7 PM
✅
381kj
87rpm
42%
19mph
Friday 2/11/22 @ 8:30 PM
190kj
79rpm
40%
16mph
Sunday 1/30/22 @ 4:55 PM
✅
267kj
81rpm
45%
19mph
Thursday 9/23/21 @ 12:30 AM
273kj
82rpm
38%
16mph
Wednesday 8/28/19 @ 11:33 PM
✅
393kj
88rpm
42%
19mph
Saturday 9/11/21 @ 10:20 PM
130kj
83rpm
39%
17mph
Saturday 9/11/21 @ 1:36 PM
✅
144kj
85rpm
40%
17mph
Tuesday 2/2/21 @ 1:48 AM
370kj
79rpm
39%
16mph
Saturday 1/30/21 @ 11:56 PM
✅
526kj
85rpm
44%
19mph
Wednesday 5/13/20 @ 11:13 PM
116kj
73rpm
40%
16mph
Sunday 8/30/20 @ 11:0 PM
✅
167kj
82rpm
44%
18mph
Thursday 8/22/19 @ 1:57 AM
273kj
80rpm
39%
16mph
Wednesday 8/21/19 @ 11:24 PM
✅
401kj
87rpm
43%
19mph
Workouts
429
kj
Monday 10/24/22
306
kj
Monday 8/15/22
264
kj
Tuesday 6/7/22
273
kj
Thursday 9/23/21
130
kj
Saturday 9/11/21
370
kj
Tuesday 2/2/21
273
kj
Thursday 8/22/19