Shake and Bake
Workouts
Thursday 7/1/21 @ 9:39 PM
237kj
86rpm
35%
15mph
Tuesday 7/5/22 @ 8:2 PM
✅
318kj
86rpm
44%
17mph
Tuesday 9/28/21 @ 9:14 PM
235kj
78rpm
36%
15mph
Thursday 7/22/21 @ 1:21 PM
✅
357kj
83rpm
42%
18mph
Monday 1/25/21 @ 10:12 PM
256kj
81rpm
37%
15mph
Monday 1/25/21 @ 1:48 PM
✅
364kj
83rpm
42%
18mph
Monday 9/21/20 @ 9:41 PM
244kj
82rpm
36%
15mph
Thursday 9/17/20 @ 12:48 PM
✅
323kj
84rpm
39%
17mph
Monday 3/30/20 @ 9:53 PM
283kj
83rpm
38%
16mph
Tuesday 3/31/20 @ 4:45 PM
✅
357kj
84rpm
41%
18mph
Tuesday 1/28/20 @ 10:50 PM
261kj
81rpm
38%
16mph
Thursday 11/14/19 @ 12:59 PM
✅
338kj
82rpm
41%
18mph
Friday 11/1/19 @ 10:10 AM
281kj
84rpm
37%
16mph
Monday 11/11/19 @ 2:25 PM
✅
351kj
80rpm
42%
18mph
Thursday 7/18/19 @ 9:55 PM
259kj
80rpm
38%
16mph
Tuesday 7/30/19 @ 1:21 PM
✅
378kj
85rpm
43%
19mph
Thursday 6/27/19 @ 9:42 AM
40kj
80rpm
32%
14mph
Tuesday 1/8/19 @ 1:47 PM
✅
52kj
84rpm
35%
15mph
Tuesday 6/18/19 @ 9:28 AM
257kj
81rpm
37%
16mph
Sunday 2/17/19 @ 6:29 PM
✅
354kj
83rpm
41%
18mph
Workouts
237
kj
Thursday 7/1/21
235
kj
Tuesday 9/28/21
244
kj
Monday 9/21/20
261
kj
Tuesday 1/28/20
259
kj
Thursday 7/18/19