Shake and Bake
Workouts
Saturday 4/17/21 @ 3:25 PM
162kj
83rpm
36%
15mph
Thursday 4/1/21 @ 9:22 AM
✅
336kj
91rpm
45%
21mph
Tuesday 11/26/19 @ 10:38 AM
250kj
86rpm
35%
16mph
Tuesday 5/17/22 @ 9:15 AM
✅
477kj
89rpm
45%
20mph
Friday 3/18/22 @ 9:36 PM
256kj
83rpm
35%
15mph
Monday 3/21/22 @ 1:43 PM
✅
508kj
90rpm
45%
21mph
Thursday 1/23/20 @ 10:10 PM
339kj
82rpm
37%
16mph
Saturday 12/11/21 @ 3:58 PM
✅
656kj
84rpm
47%
21mph
Saturday 11/9/19 @ 12:47 PM
352kj
81rpm
38%
16mph
Saturday 5/16/20 @ 3:31 PM
✅
632kj
87rpm
46%
20mph
Saturday 2/6/21 @ 5:16 PM
425kj
77rpm
38%
16mph
Saturday 2/6/21 @ 3:1 PM
✅
927kj
89rpm
48%
22mph
Thursday 8/29/19 @ 9:54 AM
261kj
82rpm
37%
16mph
Tuesday 12/10/19 @ 10:13 AM
✅
448kj
89rpm
44%
20mph
Saturday 5/4/19 @ 12:36 PM
38kj
82rpm
31%
13mph
Tuesday 7/2/19 @ 9:21 AM
✅
62kj
92rpm
35%
16mph
Sunday 9/15/19 @ 7:48 PM
159kj
87rpm
35%
15mph
Thursday 8/15/19 @ 9:26 AM
✅
237kj
91rpm
40%
18mph
Monday 4/29/19 @ 9:35 AM
237kj
88rpm
34%
15mph
Tuesday 4/30/19 @ 9:21 AM
✅
329kj
92rpm
37%
17mph
Workouts
162
kj
Saturday 4/17/21
250
kj
Tuesday 11/26/19
339
kj
Thursday 1/23/20
352
kj
Saturday 11/9/19
425
kj
Saturday 2/6/21
261
kj
Thursday 8/29/19
159
kj
Sunday 9/15/19