Shake and Bake

Workouts

Tuesday 3/29/22 @ 9:38 PM
236kj
81rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/17/21 @ 11:3 AM
✅
704kj
89rpm
53%
24mph
Sunday 6/21/20 @ 11:34 AM
522kj
80rpm
38%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/3/19 @ 4:41 PM
✅
1473kj
95rpm
51%
24mph
Sunday 9/22/19 @ 7:36 PM
276kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/17/19 @ 2:40 PM
✅
720kj
94rpm
51%
24mph
Monday 10/11/21 @ 9:46 PM
249kj
82rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 4/3/22 @ 10:18 AM
✅
716kj
88rpm
53%
24mph
Thursday 2/18/21 @ 10:44 PM
245kj
85rpm
32%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
Saturday 1/22/22 @ 3:46 PM
322kj
81rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/5/22 @ 10:39 AM
✅
951kj
87rpm
54%
24mph
Saturday 2/8/20 @ 10:35 PM
343kj
83rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:42 PM
✅
974kj
91rpm
52%
24mph
Saturday 2/20/21 @ 5:30 PM
359kj
82rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 10:58 AM
✅
992kj
91rpm
53%
24mph
Wednesday 10/30/19 @ 10:49 PM
255kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/5/19 @ 10:58 AM
✅
726kj
92rpm
52%
24mph
Sunday 1/21/18 @ 8:21 PM
131kj
82rpm
32%
14mph
30 min Power Zone Ride
Matt Wilpers
Saturday 12/30/17 @ 11:39 AM
✅
471kj
93rpm
51%
24mph

Workouts

45 min Power Zone Ride
Denis Morton
236 kj
Tuesday 3/29/22
✅ 704 kj
Wednesday 11/17/21
90 min Power Zone Endurance Ride
Matt Wilpers
522 kj
Sunday 6/21/20
✅ 1473 kj
Saturday 8/3/19
45 min Power Zone Ride
Matt Wilpers
276 kj
Sunday 9/22/19
✅ 720 kj
Tuesday 9/17/19
45 min Power Zone Ride
Denis Morton
249 kj
Monday 10/11/21
✅ 716 kj
Sunday 4/3/22
45 min Power Zone Ride
Matt Wilpers
245 kj
Thursday 2/18/21
✅ 731 kj
Monday 12/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
322 kj
Saturday 1/22/22
✅ 951 kj
Sunday 6/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
343 kj
Saturday 2/8/20
✅ 974 kj
Saturday 2/8/20
60 min Power Zone Ride
Matt Wilpers
359 kj
Saturday 2/20/21
✅ 992 kj
Saturday 2/27/21
45 min Power Zone Endurance Ride
Denis Morton
255 kj
Wednesday 10/30/19
✅ 726 kj
Tuesday 11/5/19
30 min Power Zone Ride
Matt Wilpers
131 kj
Sunday 1/21/18
✅ 471 kj
Saturday 12/30/17