Shake and Bake

Workouts

Monday 11/9/20 @ 3:44 PM
288kj
87rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 2:18 PM
✅
352kj
80rpm
43%
18mph
Monday 9/28/20 @ 3:2 PM
278kj
82rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/8/20 @ 10:40 AM
✅
357kj
84rpm
41%
18mph
Monday 8/10/20 @ 2:21 PM
85kj
80rpm
38%
16mph
15 min Pop Ride
Cody Rigsby
Saturday 9/26/20 @ 12:58 PM
✅
117kj
81rpm
43%
18mph
Saturday 8/22/20 @ 3:31 PM
119kj
81rpm
38%
16mph
20 min 90s Ride
Cody Rigsby
Saturday 8/22/20 @ 4:4 PM
✅
182kj
85rpm
44%
19mph
Wednesday 6/3/20 @ 9:58 PM
226kj
74rpm
46%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/11/20 @ 11:25 AM
✅
246kj
78rpm
45%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
288 kj
Monday 11/9/20
✅ 352 kj
Sunday 8/30/20
45 min Power Zone Ride
Matt Wilpers
278 kj
Monday 9/28/20
✅ 357 kj
Wednesday 7/8/20
15 min Pop Ride
Cody Rigsby
85 kj
Monday 8/10/20
✅ 117 kj
Saturday 9/26/20
20 min 90s Ride
Cody Rigsby
119 kj
Saturday 8/22/20
✅ 182 kj
Saturday 8/22/20
30 min Speak Up Ride
Tunde Oyeneyin
226 kj
Wednesday 6/3/20
✅ 246 kj
Thursday 6/11/20