Shake and Bake

Workouts

Friday 2/7/20 @ 4:57 PM
✅
619kj
80rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 3:32 PM
452kj
75rpm
44%
18mph
Monday 7/8/19 @ 4:37 PM
✅
424kj
86rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 7:13 PM
276kj
91rpm
32%
15mph
Saturday 6/6/20 @ 3:2 PM
✅
290kj
82rpm
46%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/5/20 @ 3:31 PM
187kj
80rpm
39%
16mph
Wednesday 4/15/20 @ 3:49 PM
✅
444kj
84rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 9:37 PM
305kj
76rpm
41%
16mph
Wednesday 8/28/19 @ 2:0 PM
✅
454kj
82rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/25/19 @ 9:6 PM
335kj
84rpm
40%
17mph
Wednesday 7/17/19 @ 4:30 PM
✅
642kj
83rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/15/19 @ 4:36 PM
430kj
81rpm
41%
17mph
Monday 7/15/19 @ 3:58 PM
✅
373kj
82rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/12/19 @ 12:9 PM
277kj
87rpm
32%
15mph
Sunday 6/9/19 @ 6:57 PM
✅
326kj
88rpm
46%
20mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/8/19 @ 12:36 AM
186kj
78rpm
40%
16mph
Wednesday 2/20/19 @ 3:34 PM
✅
925kj
83rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/24/19 @ 3:4 PM
447kj
81rpm
35%
15mph
Tuesday 1/22/19 @ 4:30 PM
✅
476kj
89rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/24/19 @ 9:51 AM
232kj
78rpm
37%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 619 kj
Friday 2/7/20
452 kj
Thursday 2/18/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 424 kj
Monday 7/8/19
276 kj
Tuesday 4/28/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 290 kj
Saturday 6/6/20
187 kj
Sunday 4/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 444 kj
Wednesday 4/15/20
305 kj
Monday 4/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 454 kj
Wednesday 8/28/19
335 kj
Sunday 8/25/19
60 min Power Zone Ride
Matt Wilpers
✅ 642 kj
Wednesday 7/17/19
430 kj
Saturday 6/15/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 373 kj
Monday 7/15/19
277 kj
Friday 7/12/19
30 min Power Zone Ride
Matt Wilpers
✅ 326 kj
Sunday 6/9/19
186 kj
Wednesday 5/8/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 925 kj
Wednesday 2/20/19
447 kj
Sunday 2/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 476 kj
Tuesday 1/22/19
232 kj
Thursday 1/24/19