Shake and Bake

Workouts

Friday 10/8/21 @ 4:26 PM
440kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 10/7/21 @ 4:31 PM
✅
513kj
83rpm
48%
21mph
Sunday 11/21/21 @ 3:12 PM
438kj
82rpm
46%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 11/13/21 @ 10:58 PM
✅
491kj
83rpm
47%
20mph
Saturday 1/11/20 @ 5:8 PM
67kj
81rpm
41%
17mph
10 min Low Impact Ride
Matt Wilpers
Sunday 4/21/19 @ 2:35 PM
✅
72kj
88rpm
39%
17mph
Saturday 8/7/21 @ 3:6 PM
578kj
80rpm
47%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/6/21 @ 3:18 PM
✅
627kj
81rpm
47%
20mph
Thursday 5/27/21 @ 4:46 PM
280kj
81rpm
46%
19mph
30 min APIHM Power Zone Endurance Ride
Matt Wilpers
Thursday 5/27/21 @ 4:5 PM
✅
314kj
91rpm
44%
20mph
Saturday 4/11/20 @ 3:58 PM
915kj
82rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 4:59 PM
✅
973kj
78rpm
50%
20mph
Tuesday 1/19/21 @ 4:4 PM
450kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 5:9 PM
✅
480kj
81rpm
48%
20mph
Saturday 5/9/20 @ 3:50 PM
✅
901kj
82rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/8/20 @ 2:40 PM
875kj
83rpm
45%
20mph
Saturday 7/13/19 @ 4:43 PM
✅
652kj
84rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 3:42 PM
583kj
81rpm
47%
20mph
Tuesday 8/14/18 @ 4:20 PM
✅
305kj
87rpm
45%
20mph
30 min Power Zone Ride
Denis Morton
Thursday 6/20/19 @ 3:3 PM
250kj
85rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
440 kj
Friday 10/8/21
✅ 513 kj
Thursday 10/7/21
45 min Power Zone Endurance Ride
Olivia Amato
438 kj
Sunday 11/21/21
✅ 491 kj
Saturday 11/13/21
10 min Low Impact Ride
Matt Wilpers
67 kj
Saturday 1/11/20
✅ 72 kj
Sunday 4/21/19
60 min Power Zone Endurance Ride
Christine D'Ercole
578 kj
Saturday 8/7/21
✅ 627 kj
Friday 8/6/21
30 min APIHM Power Zone Endurance Ride
Matt Wilpers
280 kj
Thursday 5/27/21
✅ 314 kj
Thursday 5/27/21
90 min Power Zone Endurance Ride
Matt Wilpers
915 kj
Saturday 4/11/20
✅ 973 kj
Friday 3/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
450 kj
Tuesday 1/19/21
✅ 480 kj
Tuesday 1/19/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 901 kj
Saturday 5/9/20
875 kj
Friday 5/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 652 kj
Saturday 7/13/19
583 kj
Friday 4/3/20
30 min Power Zone Ride
Denis Morton
✅ 305 kj
Tuesday 8/14/18
250 kj
Thursday 6/20/19