Shake and Bake

Workouts

Friday 8/11/23 @ 9:17 PM
✅
636kj
81rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 2:57 PM
624kj
88rpm
45%
20mph
Saturday 6/12/21 @ 11:3 PM
✅
652kj
85rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 3:34 PM
593kj
84rpm
45%
20mph
Monday 4/19/21 @ 1:40 PM
✅
464kj
80rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 7:18 PM
kj
rpm
%
0mph
Monday 5/18/20 @ 2:10 PM
✅
282kj
83rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 2:23 PM
280kj
86rpm
44%
19mph
Sunday 9/20/20 @ 8:28 PM
433kj
89rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 9:21 PM
✅
483kj
92rpm
44%
20mph
Friday 8/14/20 @ 2:21 PM
✅
450kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 3:35 PM
324kj
80rpm
41%
17mph
Monday 6/8/20 @ 1:43 PM
486kj
84rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 3:8 PM
✅
508kj
89rpm
46%
21mph
Wednesday 4/22/20 @ 1:43 PM
607kj
82rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/23/20 @ 2:38 PM
✅
637kj
87rpm
45%
20mph
Wednesday 3/11/20 @ 12:1 PM
✅
378kj
75rpm
46%
18mph
45 min Intervals & Arms Ride
Alex Toussaint
Wednesday 3/11/20 @ 9:28 PM
352kj
59rpm
47%
15mph
Tuesday 11/19/19 @ 1:38 PM
✅
440kj
80rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/18/19 @ 10:58 PM
375kj
79rpm
44%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 636 kj
Friday 8/11/23
624 kj
Saturday 6/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 652 kj
Saturday 6/12/21
593 kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 464 kj
Monday 4/19/21
kj
Monday 4/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 282 kj
Monday 5/18/20
280 kj
Sunday 6/7/20
45 min Power Zone Ride
Denis Morton
433 kj
Sunday 9/20/20
✅ 483 kj
Monday 9/21/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 450 kj
Friday 8/14/20
324 kj
Monday 8/19/19
45 min Power Zone Ride
Matt Wilpers
486 kj
Monday 6/8/20
✅ 508 kj
Tuesday 6/9/20
60 min Power Zone Ride
Matt Wilpers
607 kj
Wednesday 4/22/20
✅ 637 kj
Thursday 4/23/20
45 min Intervals & Arms Ride
Alex Toussaint
✅ 378 kj
Wednesday 3/11/20
352 kj
Wednesday 3/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 440 kj
Tuesday 11/19/19
375 kj
Monday 11/18/19