Shake and Bake
VS
Workouts
Monday 11/7/22 @ 12:1 AM
✅
469kj
83rpm
46%
20mph
Wednesday 10/5/22 @ 11:55 AM
365kj
83rpm
43%
18mph
Saturday 11/4/23 @ 2:43 PM
✅
454kj
82rpm
46%
20mph
Saturday 7/31/21 @ 1:13 PM
344kj
78rpm
43%
18mph
Friday 4/21/23 @ 1:16 AM
✅
474kj
85rpm
46%
20mph
Wednesday 1/8/20 @ 11:43 PM
350kj
88rpm
40%
18mph
Monday 1/9/23 @ 2:24 AM
✅
472kj
77rpm
50%
20mph
Monday 1/16/23 @ 2:39 PM
328kj
80rpm
42%
17mph
Wednesday 3/23/22 @ 12:32 AM
✅
310kj
80rpm
48%
20mph
Tuesday 10/5/21 @ 12:1 PM
185kj
80rpm
40%
16mph
Wednesday 10/14/20 @ 1:56 PM
✅
279kj
85rpm
43%
19mph
Thursday 12/10/20 @ 11:58 PM
228kj
83rpm
41%
17mph
Monday 5/4/20 @ 2:4 PM
✅
283kj
85rpm
44%
19mph
Thursday 3/26/20 @ 10:20 PM
229kj
85rpm
40%
18mph
Tuesday 8/25/20 @ 1:56 PM
✅
492kj
83rpm
47%
20mph
Monday 11/11/19 @ 11:46 PM
354kj
80rpm
43%
18mph
Wednesday 3/7/18 @ 1:30 PM
✅
294kj
83rpm
39%
17mph
Thursday 6/20/19 @ 10:30 PM
206kj
81rpm
34%
14mph
Wednesday 12/12/18 @ 1:31 PM
✅
391kj
78rpm
46%
19mph
Saturday 12/23/17 @ 10:28 AM
263kj
74rpm
40%
16mph
lob_likeaboss
#ZeroDark Burlingame, CA
160
🔥
VS
chitownnative
Chicago
1
Workouts
365
kj
Wednesday 10/5/22
344
kj
Saturday 7/31/21
350
kj
Wednesday 1/8/20
228
kj
Thursday 12/10/20
229
kj
Thursday 3/26/20