Shake and Bake
VS
Workouts
Thursday 11/10/22 @ 12:15 AM
✅
466kj
87rpm
45%
20mph
Wednesday 11/9/22 @ 3:10 PM
398kj
91rpm
41%
19mph
Saturday 3/13/21 @ 7:36 PM
✅
640kj
88rpm
45%
20mph
Saturday 2/8/20 @ 5:43 PM
534kj
92rpm
41%
19mph
Tuesday 12/29/20 @ 5:43 PM
✅
323kj
80rpm
49%
20mph
Saturday 1/2/21 @ 3:49 PM
241kj
89rpm
40%
18mph
Monday 11/30/20 @ 3:13 PM
✅
292kj
82rpm
45%
19mph
Thursday 12/3/20 @ 3:56 PM
266kj
90rpm
42%
19mph
Thursday 11/26/20 @ 12:18 AM
✅
509kj
84rpm
48%
21mph
Wednesday 11/25/20 @ 2:48 PM
432kj
86rpm
44%
19mph
Saturday 10/17/20 @ 11:16 PM
✅
636kj
86rpm
46%
20mph
Saturday 11/2/19 @ 2:42 PM
434kj
82rpm
41%
17mph
Saturday 10/10/20 @ 8:40 PM
✅
670kj
88rpm
44%
20mph
Saturday 5/18/19 @ 4:37 PM
476kj
82rpm
41%
18mph
Wednesday 7/29/20 @ 1:39 PM
✅
293kj
80rpm
47%
20mph
Tuesday 7/28/20 @ 2:34 PM
275kj
86rpm
44%
19mph
Friday 3/1/19 @ 1:16 PM
✅
309kj
79rpm
41%
17mph
Friday 3/1/19 @ 9:37 PM
240kj
83rpm
36%
15mph
Thursday 11/8/18 @ 10:55 AM
✅
403kj
81rpm
45%
19mph
Sunday 11/11/18 @ 2:6 PM
kj
rpm
%
0mph
lob_likeaboss
#ZeroDark Burlingame, CA
409
🔥
VS
anniebeas
Boston #RogueAF4Ever
5
Workouts
398
kj
Wednesday 11/9/22
534
kj
Saturday 2/8/20
241
kj
Saturday 1/2/21
266
kj
Thursday 12/3/20
432
kj
Wednesday 11/25/20
434
kj
Saturday 11/2/19
kj
Sunday 11/11/18