Shake and Bake
Workouts
Wednesday 9/20/23 @ 11:45 PM
646kj
79rpm
49%
20mph
Saturday 1/15/22 @ 11:12 AM
✅
902kj
88rpm
52%
23mph
Tuesday 9/19/23 @ 12:40 AM
469kj
81rpm
47%
20mph
Wednesday 11/3/21 @ 10:46 AM
✅
692kj
87rpm
53%
23mph
Wednesday 11/18/20 @ 10:54 PM
502kj
87rpm
46%
20mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Saturday 11/16/19 @ 3:5 PM
261kj
83rpm
40%
18mph
Wednesday 11/13/19 @ 3:52 PM
✅
485kj
90rpm
52%
24mph
Tuesday 9/10/19 @ 12:30 PM
450kj
84rpm
45%
20mph
Sunday 5/19/19 @ 10:33 AM
✅
752kj
97rpm
51%
24mph
Tuesday 8/6/19 @ 5:38 AM
63kj
73rpm
41%
16mph
Saturday 6/29/19 @ 10:59 AM
✅
154kj
95rpm
50%
24mph
Monday 2/26/18 @ 1:30 PM
421kj
80rpm
46%
19mph
Wednesday 12/26/18 @ 11:15 AM
✅
729kj
92rpm
52%
24mph
Saturday 5/19/18 @ 4:42 PM
539kj
80rpm
46%
19mph
Saturday 5/19/18 @ 4:38 PM
✅
934kj
90rpm
52%
24mph
Friday 4/27/18 @ 12:45 PM
336kj
72rpm
46%
17mph
Tuesday 4/24/18 @ 9:55 AM
✅
688kj
91rpm
52%
23mph
Tuesday 2/20/18 @ 5:8 AM
313kj
80rpm
49%
20mph
Friday 2/16/18 @ 10:59 AM
✅
477kj
96rpm
51%
24mph
Workouts
646
kj
Wednesday 9/20/23
469
kj
Tuesday 9/19/23
450
kj
Tuesday 9/10/19
539
kj
Saturday 5/19/18