Shake and Bake

Workouts

Wednesday 5/26/21 @ 1:40 PM
✅
291kj
86rpm
44%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 4/11/23 @ 12:51 AM
kj
rpm
%
0mph
Monday 1/16/23 @ 1:21 AM
✅
476kj
84rpm
46%
20mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Thursday 1/19/23 @ 3:8 AM
360kj
87rpm
40%
18mph
Monday 12/20/21 @ 3:10 PM
✅
445kj
77rpm
49%
20mph
45 min Holiday: Epic Sing Along Ride
Jenn Sherman
Sunday 12/19/21 @ 2:29 PM
357kj
84rpm
41%
18mph
Saturday 8/28/21 @ 4:47 PM
✅
666kj
82rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 12:46 AM
497kj
85rpm
42%
19mph
Thursday 3/18/21 @ 1:44 PM
✅
453kj
82rpm
48%
20mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Friday 3/12/21 @ 1:31 AM
339kj
82rpm
42%
18mph
Saturday 9/19/20 @ 6:25 PM
✅
641kj
86rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 5:4 PM
493kj
84rpm
42%
18mph
Monday 4/20/20 @ 1:55 PM
✅
451kj
83rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 10:14 PM
406kj
83rpm
44%
19mph
Monday 4/29/19 @ 12:24 PM
✅
334kj
83rpm
32%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/2/19 @ 2:3 AM
333kj
82rpm
40%
17mph
Friday 11/9/18 @ 1:6 PM
✅
400kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/10/18 @ 1:8 AM
353kj
83rpm
40%
18mph
Saturday 11/3/18 @ 2:27 PM
✅
606kj
90rpm
43%
20mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Sunday 11/4/18 @ 3:36 PM
482kj
83rpm
42%
18mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 291 kj
Wednesday 5/26/21
kj
Tuesday 4/11/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 476 kj
Monday 1/16/23
360 kj
Thursday 1/19/23
45 min Holiday: Epic Sing Along Ride
Jenn Sherman
✅ 445 kj
Monday 12/20/21
357 kj
Sunday 12/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 666 kj
Saturday 8/28/21
497 kj
Sunday 5/17/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 453 kj
Thursday 3/18/21
339 kj
Friday 3/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 641 kj
Saturday 9/19/20
493 kj
Saturday 1/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 451 kj
Monday 4/20/20
406 kj
Tuesday 4/21/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 334 kj
Monday 4/29/19
333 kj
Thursday 5/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 400 kj
Friday 11/9/18
353 kj
Saturday 11/10/18
60 min Metrics Ride (No Arms)
Matt Wilpers
✅ 606 kj
Saturday 11/3/18
482 kj
Sunday 11/4/18