Shake and Bake

Workouts

Friday 9/8/23 @ 7:44 PM
✅
465kj
80rpm
47%
20mph
45 min Power Zone Endurance
Denis Morton
Sunday 9/10/23 @ 1:10 PM
174kj
73rpm
34%
13mph
Monday 9/19/22 @ 10:49 PM
✅
510kj
86rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/7/23 @ 1:38 PM
226kj
75rpm
35%
14mph
Wednesday 5/26/21 @ 1:40 PM
✅
291kj
86rpm
44%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 2/17/21 @ 1:27 PM
157kj
80rpm
36%
15mph
Wednesday 10/5/22 @ 12:6 AM
✅
476kj
81rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/3/21 @ 12:5 PM
237kj
79rpm
36%
15mph
Saturday 8/28/21 @ 4:47 PM
✅
666kj
82rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/8/19 @ 12:46 PM
372kj
79rpm
40%
16mph
Saturday 2/6/21 @ 8:21 PM
✅
861kj
86rpm
48%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/21/19 @ 4:58 PM
378kj
72rpm
39%
15mph
Thursday 10/15/20 @ 1:53 PM
✅
447kj
82rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/30/19 @ 9:3 PM
267kj
83rpm
37%
16mph
Saturday 9/19/20 @ 6:25 PM
✅
641kj
86rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 6:39 PM
319kj
79rpm
37%
15mph
Thursday 8/15/19 @ 11:59 AM
✅
459kj
89rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/16/19 @ 6:35 PM
215kj
86rpm
33%
15mph
Monday 4/29/19 @ 12:24 PM
✅
334kj
83rpm
32%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 4/28/19 @ 3:2 PM
222kj
84rpm
33%
14mph

Workouts

45 min Power Zone Endurance
Denis Morton
✅ 465 kj
Friday 9/8/23
174 kj
Sunday 9/10/23
45 min Power Zone Ride
Matt Wilpers
✅ 510 kj
Monday 9/19/22
226 kj
Sunday 5/7/23
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 291 kj
Wednesday 5/26/21
157 kj
Wednesday 2/17/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 476 kj
Wednesday 10/5/22
237 kj
Thursday 6/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 666 kj
Saturday 8/28/21
372 kj
Friday 11/8/19
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 861 kj
Saturday 2/6/21
378 kj
Sunday 4/21/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 447 kj
Thursday 10/15/20
267 kj
Tuesday 7/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 641 kj
Saturday 9/19/20
319 kj
Saturday 1/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 459 kj
Thursday 8/15/19
215 kj
Friday 8/16/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 334 kj
Monday 4/29/19
222 kj
Sunday 4/28/19