Shake and Bake

Workouts

Monday 1/16/23 @ 1:21 AM
✅
476kj
84rpm
46%
20mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Saturday 1/14/23 @ 3:56 PM
402kj
90rpm
40%
19mph
Sunday 8/28/22 @ 6:44 PM
✅
487kj
82rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/17/22 @ 3:53 PM
381kj
88rpm
41%
19mph
Friday 3/18/22 @ 4:4 PM
✅
466kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/22/22 @ 8:35 PM
435kj
90rpm
41%
19mph
Saturday 8/28/21 @ 4:47 PM
✅
666kj
82rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/4/19 @ 10:59 PM
520kj
74rpm
47%
18mph
Tuesday 12/15/20 @ 2:46 PM
✅
285kj
79rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 12:46 PM
270kj
96rpm
40%
19mph
Saturday 2/6/21 @ 8:21 PM
✅
861kj
86rpm
48%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 2:57 PM
717kj
81rpm
45%
19mph
Wednesday 10/28/20 @ 1:32 PM
275kj
79rpm
46%
19mph
30 min 80s Ride
Denis Morton
Thursday 10/15/20 @ 3:33 PM
✅
290kj
64rpm
58%
19mph
Sunday 2/3/19 @ 8:15 PM
✅
75kj
81rpm
42%
18mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/2/19 @ 8:24 PM
55kj
93rpm
34%
16mph
Monday 4/29/19 @ 12:24 PM
334kj
83rpm
32%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 4/26/19 @ 12:5 PM
✅
370kj
82rpm
39%
17mph
Saturday 11/3/18 @ 2:27 PM
✅
606kj
90rpm
43%
20mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Saturday 11/3/18 @ 2:35 PM
441kj
86rpm
39%
17mph

Workouts

45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 476 kj
Monday 1/16/23
402 kj
Saturday 1/14/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 487 kj
Sunday 8/28/22
381 kj
Saturday 9/17/22
45 min Power Zone Ride
Matt Wilpers
✅ 466 kj
Friday 3/18/22
435 kj
Tuesday 3/22/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 666 kj
Saturday 8/28/21
520 kj
Monday 11/4/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 285 kj
Tuesday 12/15/20
270 kj
Tuesday 4/20/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 861 kj
Saturday 2/6/21
717 kj
Saturday 2/6/21
30 min 80s Ride
Denis Morton
275 kj
Wednesday 10/28/20
✅ 290 kj
Thursday 10/15/20
10 min Low Impact Ride
Matt Wilpers
✅ 75 kj
Sunday 2/3/19
55 kj
Tuesday 7/2/19
45 min Power Zone Max Ride
Matt Wilpers
334 kj
Monday 4/29/19
✅ 370 kj
Friday 4/26/19
60 min Metrics Ride (No Arms)
Matt Wilpers
✅ 606 kj
Saturday 11/3/18
441 kj
Saturday 11/3/18