Shake and Bake
Workouts
Sunday 11/26/23 @ 2:36 PM
124kj
68rpm
30%
11mph
Monday 1/25/21 @ 6:32 PM
✅
275kj
87rpm
37%
16mph
Sunday 7/18/21 @ 1:22 PM
87kj
71rpm
16%
8mph
Thursday 7/22/21 @ 4:12 PM
✅
275kj
87rpm
37%
16mph
Friday 1/22/21 @ 8:45 PM
205kj
84rpm
32%
14mph
Monday 1/18/21 @ 12:48 AM
✅
269kj
86rpm
37%
16mph
Sunday 9/20/20 @ 12:47 PM
194kj
76rpm
35%
14mph
Monday 9/21/20 @ 2:29 AM
✅
276kj
82rpm
39%
16mph
Monday 3/30/20 @ 5:39 PM
188kj
74rpm
33%
13mph
Tuesday 3/31/20 @ 1:28 AM
✅
287kj
82rpm
39%
17mph
Saturday 2/1/20 @ 3:13 PM
178kj
77rpm
33%
13mph
Thursday 1/30/20 @ 2:15 AM
✅
269kj
82rpm
38%
16mph
Sunday 11/17/19 @ 6:1 PM
183kj
77rpm
32%
13mph
Saturday 11/9/19 @ 10:45 PM
✅
301kj
76rpm
42%
17mph
Wednesday 7/3/19 @ 12:49 AM
26kj
73rpm
29%
11mph
Tuesday 6/25/19 @ 12:20 AM
✅
48kj
81rpm
35%
15mph
Tuesday 6/25/19 @ 12:35 AM
256kj
74rpm
39%
15mph
Thursday 6/20/19 @ 12:27 AM
✅
298kj
76rpm
42%
17mph
Monday 7/2/18 @ 10:48 PM
✅
198kj
79rpm
41%
17mph
Thursday 6/7/18 @ 8:21 PM
167kj
82rpm
37%
16mph
Workouts
87
kj
Sunday 7/18/21
205
kj
Friday 1/22/21
194
kj
Sunday 9/20/20
178
kj
Saturday 2/1/20