Shake and Bake
Workouts
Sunday 12/23/18 @ 9:40 PM
kj
rpm
%
0mph
Tuesday 3/5/19 @ 12:15 PM
✅
269kj
82rpm
45%
19mph
Sunday 3/3/19 @ 1:15 PM
kj
rpm
%
0mph
Saturday 7/14/18 @ 10:46 AM
✅
283kj
82rpm
46%
20mph
Saturday 1/5/19 @ 1:5 PM
kj
rpm
%
0mph
Wednesday 12/20/17 @ 9:40 AM
✅
kj
rpm
%
0mph
Tuesday 11/6/18 @ 11:25 PM
204kj
74rpm
44%
17mph
Monday 10/22/18 @ 10:55 AM
✅
290kj
81rpm
47%
20mph
Thursday 8/17/17 @ 10:46 AM
391kj
81rpm
39%
17mph
Monday 6/12/17 @ 8:34 AM
✅
508kj
81rpm
45%
19mph
Saturday 6/3/17 @ 2:9 PM
kj
rpm
%
0mph
Thursday 6/8/17 @ 9:36 AM
✅
391kj
82rpm
45%
19mph
Saturday 5/6/17 @ 10:20 AM
374kj
79rpm
40%
16mph
Monday 5/1/17 @ 9:35 AM
✅
540kj
81rpm
46%
19mph
Sunday 1/15/17 @ 10:57 AM
374kj
77rpm
40%
16mph
Monday 1/16/17 @ 10:35 AM
✅
601kj
84rpm
47%
20mph
Sunday 12/4/16 @ 7:34 PM
541kj
77rpm
44%
17mph
Thursday 6/2/16 @ 9:54 PM
✅
720kj
82rpm
47%
20mph
Sunday 8/30/15 @ 3:6 PM
189kj
69rpm
49%
18mph
Monday 10/19/15 @ 1:2 PM
✅
551kj
82rpm
47%
19mph