Shake and Bake

Workouts

Thursday 10/12/23 @ 1:14 PM
95kj
74rpm
48%
19mph
10 min Climb Ride
Camila Ramón
Thursday 12/16/21 @ 9:46 PM
✅
107kj
71rpm
53%
20mph
Monday 12/12/22 @ 1:59 PM
182kj
87rpm
43%
19mph
20 min Sweat Steady: Low Impact Ride
Jess King
Monday 3/27/23 @ 9:39 PM
✅
193kj
84rpm
45%
20mph
Sunday 4/3/22 @ 9:22 PM
✅
234kj
78rpm
44%
18mph
30 min Low Impact Ride
Jess King
Saturday 11/12/22 @ 9:20 PM
224kj
76rpm
43%
17mph
Sunday 9/11/22 @ 5:16 PM
✅
90kj
83rpm
45%
19mph
10 min Low Impact Ride
Cody Rigsby
Wednesday 4/7/21 @ 7:46 PM
66kj
78rpm
38%
17mph
Monday 4/4/22 @ 8:38 PM
✅
140kj
72rpm
50%
19mph
15 min Pop Ride
Cody Rigsby
Thursday 3/18/21 @ 9:58 PM
95kj
71rpm
41%
17mph
Friday 9/10/21 @ 6:5 PM
✅
200kj
77rpm
49%
20mph
20 min EDM Trap Ride
Jess King
Monday 2/21/22 @ 11:14 PM
180kj
70rpm
48%
18mph
Thursday 11/4/21 @ 11:59 PM
✅
281kj
81rpm
46%
19mph
30 min The Jess King Experience
Jess King
Sunday 11/7/21 @ 1:11 PM
233kj
76rpm
45%
18mph
Saturday 3/20/21 @ 3:58 PM
✅
289kj
82rpm
46%
19mph
30 min 7-Year Anniversary Ride
Jess King
Monday 3/22/21 @ 10:16 PM
243kj
82rpm
43%
18mph
Tuesday 3/9/21 @ 6:24 PM
251kj
83rpm
43%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 11:6 PM
✅
253kj
71rpm
47%
17mph
Thursday 3/4/21 @ 6:24 PM
248kj
86rpm
42%
18mph
30 min BHM Celebration Ride
Cody Rigsby
Sunday 2/28/21 @ 2:26 PM
✅
288kj
84rpm
43%
19mph

Workouts

10 min Climb Ride
Camila Ramón
95 kj
Thursday 10/12/23
✅ 107 kj
Thursday 12/16/21
20 min Sweat Steady: Low Impact Ride
Jess King
182 kj
Monday 12/12/22
✅ 193 kj
Monday 3/27/23
30 min Low Impact Ride
Jess King
✅ 234 kj
Sunday 4/3/22
224 kj
Saturday 11/12/22
10 min Low Impact Ride
Cody Rigsby
✅ 90 kj
Sunday 9/11/22
66 kj
Wednesday 4/7/21
15 min Pop Ride
Cody Rigsby
✅ 140 kj
Monday 4/4/22
95 kj
Thursday 3/18/21
20 min EDM Trap Ride
Jess King
✅ 200 kj
Friday 9/10/21
180 kj
Monday 2/21/22
30 min The Jess King Experience
Jess King
✅ 281 kj
Thursday 11/4/21
233 kj
Sunday 11/7/21
30 min 7-Year Anniversary Ride
Jess King
✅ 289 kj
Saturday 3/20/21
243 kj
Monday 3/22/21
30 min Megan Thee Stallion Ride
Kendall Toole
251 kj
Tuesday 3/9/21
✅ 253 kj
Friday 3/5/21
30 min BHM Celebration Ride
Cody Rigsby
248 kj
Thursday 3/4/21
✅ 288 kj
Sunday 2/28/21