Shake and Bake
Workouts
Thursday 4/23/20 @ 2:38 PM
637kj
87rpm
45%
20mph
Wednesday 5/26/21 @ 9:45 PM
✅
651kj
81rpm
48%
20mph
Monday 4/19/21 @ 7:18 PM
kj
rpm
%
0mph
Sunday 4/18/21 @ 12:55 PM
✅
460kj
82rpm
46%
20mph
Wednesday 9/9/20 @ 9:42 PM
✅
506kj
93rpm
45%
21mph
Saturday 9/12/20 @ 4:45 PM
492kj
85rpm
46%
20mph
Sunday 6/7/20 @ 2:23 PM
280kj
86rpm
44%
19mph
Sunday 11/8/20 @ 9:49 PM
✅
328kj
84rpm
48%
20mph
Wednesday 10/7/20 @ 9:27 PM
652kj
91rpm
46%
21mph
Wednesday 10/7/20 @ 6:5 PM
✅
706kj
85rpm
48%
21mph
Monday 9/21/20 @ 9:21 PM
483kj
92rpm
44%
20mph
Monday 9/21/20 @ 4:20 PM
✅
487kj
83rpm
46%
20mph
Saturday 6/13/20 @ 2:57 PM
624kj
88rpm
45%
20mph
Saturday 6/13/20 @ 12:40 PM
✅
665kj
88rpm
46%
21mph
Tuesday 6/9/20 @ 3:8 PM
508kj
89rpm
46%
21mph
Monday 6/8/20 @ 8:56 PM
✅
544kj
86rpm
49%
21mph
Saturday 3/28/20 @ 3:34 PM
593kj
84rpm
45%
20mph
Saturday 3/28/20 @ 4:21 PM
✅
640kj
88rpm
45%
20mph
Monday 8/19/19 @ 3:35 PM
324kj
80rpm
41%
17mph
Sunday 12/1/19 @ 4:17 PM
✅
434kj
83rpm
46%
20mph
Workouts
kj
Monday 4/19/21
280
kj
Sunday 6/7/20
652
kj
Wednesday 10/7/20
624
kj
Saturday 6/13/20
593
kj
Saturday 3/28/20
324
kj
Monday 8/19/19