Shake and Bake
Workouts
Wednesday 4/28/21 @ 10:36 AM
245kj
81rpm
37%
16mph
Saturday 3/27/21 @ 3:57 PM
✅
431kj
86rpm
44%
20mph
Wednesday 1/12/22 @ 11:15 AM
220kj
75rpm
37%
15mph
Friday 11/5/21 @ 7:49 PM
✅
430kj
81rpm
46%
19mph
Thursday 4/21/22 @ 7:43 PM
252kj
78rpm
37%
15mph
Tuesday 4/19/22 @ 10:10 AM
✅
435kj
88rpm
43%
19mph
Sunday 4/10/22 @ 11:40 AM
315kj
77rpm
36%
15mph
Monday 4/4/22 @ 10:15 AM
✅
589kj
85rpm
45%
20mph
Saturday 3/19/22 @ 11:24 AM
326kj
78rpm
37%
15mph
Saturday 3/12/22 @ 4:55 PM
✅
607kj
91rpm
43%
20mph
Monday 2/14/22 @ 11:16 AM
158kj
82rpm
37%
15mph
Friday 2/4/22 @ 12:2 PM
✅
262kj
81rpm
45%
19mph
Thursday 9/9/21 @ 10:24 AM
256kj
81rpm
38%
16mph
Thursday 9/9/21 @ 10:27 AM
✅
373kj
83rpm
43%
18mph
Friday 7/23/21 @ 10:1 AM
333kj
85rpm
35%
15mph
Saturday 7/24/21 @ 1:38 PM
✅
568kj
88rpm
43%
19mph
Wednesday 3/10/21 @ 11:39 AM
151kj
82rpm
42%
18mph
Saturday 3/13/21 @ 4:42 PM
✅
275kj
88rpm
51%
23mph
Monday 2/1/21 @ 11:43 AM
148kj
73rpm
38%
15mph
Saturday 5/30/20 @ 1:20 PM
✅
215kj
88rpm
39%
17mph
Workouts
245
kj
Wednesday 4/28/21
220
kj
Wednesday 1/12/22
315
kj
Sunday 4/10/22
326
kj
Saturday 3/19/22
256
kj
Thursday 9/9/21
333
kj
Friday 7/23/21
148
kj
Monday 2/1/21