Shake and Bake

Workouts

Saturday 2/11/23 @ 2:6 PM
117kj
62rpm
38%
13mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 2/11/23 @ 2:42 AM
✅
252kj
92rpm
40%
19mph
Monday 5/24/21 @ 10:23 AM
241kj
86rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/29/22 @ 11:32 PM
✅
412kj
95rpm
38%
18mph
Wednesday 5/19/21 @ 9:49 AM
342kj
88rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/9/22 @ 3:59 PM
✅
570kj
89rpm
43%
19mph
Friday 5/6/22 @ 7:19 PM
245kj
72rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/6/22 @ 1:6 AM
✅
384kj
87rpm
42%
19mph
Friday 8/20/21 @ 10:23 AM
273kj
81rpm
37%
16mph
45 min Power Zone Ride
Ben Alldis
Thursday 2/3/22 @ 10:29 PM
✅
423kj
90rpm
42%
19mph
Thursday 1/6/22 @ 11:5 AM
219kj
73rpm
37%
15mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 1/5/22 @ 11:54 PM
✅
347kj
83rpm
42%
18mph
Thursday 7/29/21 @ 10:13 AM
277kj
89rpm
36%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 7/28/21 @ 10:42 PM
✅
366kj
87rpm
41%
18mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
117 kj
Saturday 2/11/23
✅ 252 kj
Saturday 2/11/23
45 min Power Zone Max Ride
Matt Wilpers
241 kj
Monday 5/24/21
✅ 412 kj
Tuesday 11/29/22
60 min Power Zone Ride
Matt Wilpers
342 kj
Wednesday 5/19/21
✅ 570 kj
Saturday 7/9/22
45 min Power Zone Endurance Ride
Matt Wilpers
245 kj
Friday 5/6/22
✅ 384 kj
Friday 5/6/22
45 min Power Zone Ride
Ben Alldis
273 kj
Friday 8/20/21
✅ 423 kj
Thursday 2/3/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
219 kj
Thursday 1/6/22
✅ 347 kj
Wednesday 1/5/22
45 min Power Zone Endurance Ride
Ben Alldis
277 kj
Thursday 7/29/21
✅ 366 kj
Wednesday 7/28/21