Shake and Bake

Workouts

Thursday 12/30/21 @ 3:0 PM
158kj
72rpm
47%
18mph
20 min Groove Ride
Emma Lovewell
Tuesday 1/4/22 @ 7:21 PM
✅
187kj
86rpm
44%
19mph
Wednesday 10/27/21 @ 2:10 PM
148kj
74rpm
44%
18mph
20 min Low Impact Ride
Denis Morton
Saturday 11/6/21 @ 4:40 PM
✅
173kj
86rpm
42%
19mph
Saturday 9/19/20 @ 12:19 PM
159kj
80rpm
43%
18mph
20 min 70s Ride
Denis Morton
Wednesday 9/23/20 @ 4:27 PM
✅
214kj
88rpm
46%
20mph
Wednesday 3/25/20 @ 2:32 PM
178kj
74rpm
48%
19mph
20 min Pop Ride
Ally Love
Friday 3/27/20 @ 4:42 PM
✅
250kj
88rpm
49%
22mph
Sunday 12/8/19 @ 2:12 PM
✅
162kj
79rpm
44%
18mph
20 min 80s Ride
Leanne Hainsby
Thursday 11/28/19 @ 1:35 PM
kj
rpm
%
0mph
Thursday 4/18/19 @ 4:1 PM
72kj
77rpm
43%
17mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 4/17/19 @ 11:55 AM
✅
106kj
88rpm
45%
20mph
Monday 12/31/18 @ 3:25 PM
222kj
79rpm
43%
18mph
30 min Pop Ride
Jess King
Monday 12/31/18 @ 6:20 PM
✅
355kj
86rpm
49%
21mph
Friday 11/2/18 @ 4:21 PM
231kj
78rpm
43%
18mph
30 min Queen Rock Ride
Denis Morton
Friday 11/2/18 @ 4:30 PM
✅
355kj
84rpm
49%
21mph
Friday 9/7/18 @ 4:25 PM
224kj
76rpm
44%
18mph
30 min Fresh Friday Ride
Denis Morton
Friday 9/7/18 @ 4:28 PM
✅
343kj
78rpm
51%
21mph
Friday 6/22/18 @ 4:25 PM
203kj
74rpm
43%
17mph
30 min 90s Pop Ride
Denis Morton
Friday 6/22/18 @ 4:25 PM
✅
277kj
80rpm
47%
19mph

Workouts

20 min Groove Ride
Emma Lovewell
158 kj
Thursday 12/30/21
✅ 187 kj
Tuesday 1/4/22
20 min Low Impact Ride
Denis Morton
148 kj
Wednesday 10/27/21
✅ 173 kj
Saturday 11/6/21
20 min 70s Ride
Denis Morton
159 kj
Saturday 9/19/20
✅ 214 kj
Wednesday 9/23/20
20 min Pop Ride
Ally Love
178 kj
Wednesday 3/25/20
✅ 250 kj
Friday 3/27/20
20 min 80s Ride
Leanne Hainsby
✅ 162 kj
Sunday 12/8/19
kj
Thursday 11/28/19
10 min Low Impact Ride
Leanne Hainsby
72 kj
Thursday 4/18/19
✅ 106 kj
Wednesday 4/17/19
30 min Pop Ride
Jess King
222 kj
Monday 12/31/18
✅ 355 kj
Monday 12/31/18
30 min Queen Rock Ride
Denis Morton
231 kj
Friday 11/2/18
✅ 355 kj
Friday 11/2/18
30 min Fresh Friday Ride
Denis Morton
224 kj
Friday 9/7/18
✅ 343 kj
Friday 9/7/18
30 min 90s Pop Ride
Denis Morton
203 kj
Friday 6/22/18
✅ 277 kj
Friday 6/22/18