Shake and Bake

Workouts

Friday 7/9/21 @ 3:25 PM
✅
232kj
74rpm
45%
18mph
30 min Low Impact Ride
Hannah Corbin
Wednesday 7/21/21 @ 10:46 PM
203kj
75rpm
43%
17mph
Tuesday 1/26/21 @ 4:27 PM
✅
250kj
75rpm
46%
18mph
30 min Rock Ride
Jenn Sherman
Wednesday 1/27/21 @ 3:8 AM
232kj
78rpm
44%
18mph
Thursday 1/14/21 @ 5:3 PM
✅
111kj
73rpm
45%
18mph
15 min 60s Ride
Hannah Corbin
Wednesday 12/30/20 @ 1:26 AM
105kj
73rpm
44%
17mph
Wednesday 6/17/20 @ 2:33 PM
✅
165kj
79rpm
44%
18mph
20 min 80s Ride
Hannah Corbin
Monday 6/29/20 @ 4:1 PM
159kj
81rpm
43%
18mph
Monday 4/6/20 @ 3:2 PM
✅
116kj
84rpm
41%
18mph
15 min Low Impact Ride
Hannah Corbin
Saturday 5/16/20 @ 12:54 PM
103kj
85rpm
39%
17mph
Tuesday 4/7/20 @ 2:59 PM
272kj
76rpm
48%
19mph
30 min Cher Ride
Ally Love
Saturday 6/15/19 @ 9:50 PM
✅
311kj
0rpm
0%
0mph
Friday 3/22/19 @ 1:53 PM
✅
171kj
74rpm
48%
19mph
20 min 90s Pop Ride
Hannah Corbin
Friday 3/22/19 @ 6:11 PM
123kj
70rpm
43%
16mph
Thursday 1/3/19 @ 3:27 PM
132kj
78rpm
41%
17mph
20 min Pop Ride
Hannah Corbin
Monday 1/14/19 @ 11:41 PM
✅
143kj
75rpm
44%
17mph
Wednesday 11/28/18 @ 4:42 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Hannah Corbin
Saturday 11/3/18 @ 9:40 PM
✅
232kj
77rpm
44%
18mph
Thursday 2/22/18 @ 4:28 PM
194kj
73rpm
43%
17mph
30 min Groove Ride
Emma Lovewell
Thursday 3/1/18 @ 10:45 AM
✅
213kj
69rpm
47%
17mph

Workouts

30 min Low Impact Ride
Hannah Corbin
✅ 232 kj
Friday 7/9/21
203 kj
Wednesday 7/21/21
30 min Rock Ride
Jenn Sherman
✅ 250 kj
Tuesday 1/26/21
232 kj
Wednesday 1/27/21
15 min 60s Ride
Hannah Corbin
✅ 111 kj
Thursday 1/14/21
105 kj
Wednesday 12/30/20
20 min 80s Ride
Hannah Corbin
✅ 165 kj
Wednesday 6/17/20
159 kj
Monday 6/29/20
15 min Low Impact Ride
Hannah Corbin
✅ 116 kj
Monday 4/6/20
103 kj
Saturday 5/16/20
30 min Cher Ride
Ally Love
272 kj
Tuesday 4/7/20
✅ 311 kj
Saturday 6/15/19
20 min 90s Pop Ride
Hannah Corbin
✅ 171 kj
Friday 3/22/19
123 kj
Friday 3/22/19
20 min Pop Ride
Hannah Corbin
132 kj
Thursday 1/3/19
✅ 143 kj
Monday 1/14/19
30 min Low Impact Ride
Hannah Corbin
kj
Wednesday 11/28/18
✅ 232 kj
Saturday 11/3/18
30 min Groove Ride
Emma Lovewell
194 kj
Thursday 2/22/18
✅ 213 kj
Thursday 3/1/18