Shake and Bake
Workouts
Monday 3/7/22 @ 2:56 PM
✅
245kj
75rpm
46%
18mph
Monday 3/28/22 @ 1:26 PM
131kj
75rpm
35%
14mph
Monday 12/16/19 @ 10:1 PM
✅
152kj
77rpm
43%
18mph
Thursday 12/10/20 @ 8:13 PM
108kj
77rpm
38%
15mph
Thursday 11/12/20 @ 4:24 PM
✅
249kj
76rpm
46%
18mph
Thursday 11/12/20 @ 4:25 PM
144kj
75rpm
37%
15mph
Thursday 10/1/20 @ 3:27 PM
✅
340kj
77rpm
43%
18mph
Monday 10/12/20 @ 10:20 PM
243kj
80rpm
37%
15mph
Tuesday 3/10/20 @ 2:24 PM
✅
288kj
81rpm
46%
19mph
Tuesday 6/30/20 @ 11:54 PM
170kj
77rpm
38%
15mph
Friday 4/17/20 @ 4:0 PM
✅
261kj
78rpm
46%
19mph
Saturday 5/30/20 @ 12:56 AM
174kj
76rpm
39%
16mph
Tuesday 7/2/19 @ 2:23 PM
✅
171kj
77rpm
46%
19mph
Thursday 9/19/19 @ 7:53 PM
104kj
76rpm
38%
15mph
Tuesday 1/21/20 @ 3:54 PM
✅
191kj
79rpm
47%
19mph
Friday 1/31/20 @ 8:38 PM
93kj
80rpm
34%
14mph
Monday 6/10/19 @ 9:29 PM
✅
371kj
74rpm
47%
18mph
Friday 6/7/19 @ 10:57 PM
215kj
71rpm
38%
14mph
Tuesday 1/15/19 @ 4:42 PM
kj
rpm
%
0mph
Monday 10/1/18 @ 11:12 PM
✅
165kj
80rpm
37%
15mph
Workouts
243
kj
Monday 10/12/20
174
kj
Saturday 5/30/20