Shake and Bake

Workouts

Saturday 1/21/23 @ 2:43 AM
218kj
59rpm
47%
14mph
30 min Intervals & Arms Ride
Ally Love
Thursday 1/19/23 @ 11:55 PM
✅
267kj
59rpm
51%
16mph
Tuesday 1/3/23 @ 4:54 PM
267kj
79rpm
46%
19mph
30 min 90s Pop Ride
Ally Love
Friday 12/2/22 @ 11:38 AM
✅
372kj
81rpm
52%
22mph
Friday 11/11/22 @ 4:42 PM
347kj
78rpm
43%
18mph
45 min Hip Hop Ride
Ally Love
Sunday 8/14/22 @ 3:58 PM
✅
542kj
78rpm
52%
21mph
Tuesday 4/19/22 @ 11:52 AM
✅
255kj
77rpm
46%
19mph
30 min Country Pop Ride
Ally Love
Monday 4/18/22 @ 4:16 PM
0kj
0rpm
53%
0mph
Monday 10/11/21 @ 3:6 AM
✅
165kj
79rpm
45%
19mph
20 min 90s Ride
Ally Love
Wednesday 10/6/21 @ 9:4 PM
0kj
0rpm
29%
0mph
Sunday 5/16/21 @ 4:32 PM
225kj
83rpm
49%
21mph
20 min APIHM K-Pop Ride
Ally Love
Sunday 5/16/21 @ 4:30 PM
✅
245kj
78rpm
52%
21mph
Sunday 9/6/20 @ 8:51 PM
193kj
83rpm
47%
20mph
20 min 90s Ride
Ally Love
Sunday 9/6/20 @ 4:37 PM
✅
407kj
83rpm
63%
26mph
Tuesday 4/14/20 @ 10:11 AM
508kj
81rpm
50%
21mph
45 min Tabata Ride
Ally Love
Tuesday 5/5/20 @ 10:7 PM
✅
706kj
80rpm
58%
24mph
Sunday 1/12/20 @ 8:33 PM
325kj
82rpm
49%
21mph
30 min Sundays with Love
Ally Love
Sunday 1/5/20 @ 4:35 PM
✅
368kj
72rpm
56%
21mph
Sunday 11/4/18 @ 4:45 PM
✅
411kj
79rpm
46%
19mph
45 min Boss Ride
Ally Love
Sunday 11/4/18 @ 4:41 PM
405kj
70rpm
49%
19mph

Workouts

30 min Intervals & Arms Ride
Ally Love
218 kj
Saturday 1/21/23
✅ 267 kj
Thursday 1/19/23
30 min 90s Pop Ride
Ally Love
267 kj
Tuesday 1/3/23
✅ 372 kj
Friday 12/2/22
45 min Hip Hop Ride
Ally Love
347 kj
Friday 11/11/22
✅ 542 kj
Sunday 8/14/22
30 min Country Pop Ride
Ally Love
✅ 255 kj
Tuesday 4/19/22
0 kj
Monday 4/18/22
20 min 90s Ride
Ally Love
✅ 165 kj
Monday 10/11/21
0 kj
Wednesday 10/6/21
20 min APIHM K-Pop Ride
Ally Love
225 kj
Sunday 5/16/21
✅ 245 kj
Sunday 5/16/21
20 min 90s Ride
Ally Love
193 kj
Sunday 9/6/20
✅ 407 kj
Sunday 9/6/20
45 min Tabata Ride
Ally Love
508 kj
Tuesday 4/14/20
✅ 706 kj
Tuesday 5/5/20
30 min Sundays with Love
Ally Love
325 kj
Sunday 1/12/20
✅ 368 kj
Sunday 1/5/20
45 min Boss Ride
Ally Love
✅ 411 kj
Sunday 11/4/18
405 kj
Sunday 11/4/18