Shake and Bake
Workouts
Monday 3/15/21 @ 5:3 PM
✅
211kj
84rpm
47%
20mph
Friday 3/12/21 @ 6:19 PM
100kj
62rpm
42%
15mph
Wednesday 3/25/20 @ 2:33 PM
✅
206kj
75rpm
51%
20mph
Wednesday 3/25/20 @ 2:33 PM
118kj
55rpm
50%
16mph
Sunday 3/29/20 @ 3:57 PM
✅
387kj
81rpm
53%
22mph
Wednesday 4/1/20 @ 1:28 AM
126kj
50rpm
48%
14mph
Friday 3/13/20 @ 3:45 PM
✅
405kj
80rpm
55%
22mph
Thursday 3/12/20 @ 3:32 PM
10kj
11rpm
35%
2mph
Sunday 10/27/19 @ 3:34 PM
✅
424kj
78rpm
48%
19mph
Sunday 10/27/19 @ 3:35 PM
311kj
60rpm
50%
17mph
Sunday 1/20/19 @ 5:43 PM
✅
418kj
79rpm
47%
19mph
Monday 1/21/19 @ 3:7 PM
285kj
61rpm
48%
16mph
Sunday 10/28/18 @ 3:40 PM
379kj
82rpm
44%
18mph
Sunday 10/28/18 @ 3:39 PM
✅
473kj
74rpm
51%
20mph
Friday 9/7/18 @ 6:22 PM
✅
254kj
74rpm
47%
18mph
Wednesday 8/29/18 @ 5:24 PM
241kj
65rpm
50%
18mph
Tuesday 5/22/18 @ 11:28 PM
✅
326kj
88rpm
46%
21mph
Tuesday 5/22/18 @ 5:23 PM
290kj
74rpm
49%
20mph
Monday 4/3/17 @ 12:37 AM
kj
rpm
%
0mph
Friday 4/14/17 @ 11:28 AM
✅
215kj
58rpm
53%
17mph