Shake and Bake

Workouts

Saturday 3/6/21 @ 5:43 PM
✅
225kj
83rpm
41%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/6/21 @ 11:0 PM
207kj
74rpm
43%
17mph
Wednesday 1/20/21 @ 12:25 AM
✅
243kj
81rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 12:29 AM
228kj
79rpm
43%
18mph
Sunday 11/29/20 @ 10:34 PM
✅
346kj
85rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 11:14 PM
293kj
79rpm
40%
17mph
Saturday 11/28/20 @ 4:59 PM
✅
230kj
85rpm
41%
18mph
30 min Rock Ride
Sam Yo
Saturday 11/28/20 @ 5:0 PM
195kj
81rpm
40%
17mph
Monday 8/10/20 @ 9:3 PM
✅
208kj
83rpm
39%
17mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 9/10/20 @ 9:33 PM
205kj
91rpm
37%
17mph
Tuesday 8/4/20 @ 9:57 PM
✅
245kj
72rpm
47%
18mph
30 min HIIT & Hills Ride
Alex Toussaint
Tuesday 8/4/20 @ 9:58 PM
232kj
80rpm
44%
18mph
Friday 7/17/20 @ 2:35 PM
✅
228kj
71rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/21/20 @ 10:43 PM
224kj
80rpm
43%
18mph
Thursday 6/18/20 @ 9:31 PM
✅
238kj
71rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/24/20 @ 10:30 PM
218kj
80rpm
42%
17mph
Wednesday 1/22/20 @ 5:27 PM
✅
262kj
71rpm
49%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:26 PM
226kj
74rpm
46%
18mph
Thursday 3/26/20 @ 10:26 PM
✅
390kj
75rpm
47%
19mph
45 min Epic Sing Along Ride
Jenn Sherman
Thursday 3/26/20 @ 10:27 PM
313kj
78rpm
42%
17mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
✅ 225 kj
Saturday 3/6/21
207 kj
Saturday 3/6/21
30 min Pop Ride
Cody Rigsby
✅ 243 kj
Wednesday 1/20/21
228 kj
Wednesday 1/20/21
45 min Power Zone Ride
Matt Wilpers
✅ 346 kj
Sunday 11/29/20
293 kj
Tuesday 12/1/20
30 min Rock Ride
Sam Yo
✅ 230 kj
Saturday 11/28/20
195 kj
Saturday 11/28/20
30 min Power Zone Ride
Christine D'Ercole
✅ 208 kj
Monday 8/10/20
205 kj
Thursday 9/10/20
30 min HIIT & Hills Ride
Alex Toussaint
✅ 245 kj
Tuesday 8/4/20
232 kj
Tuesday 8/4/20
30 min Pop Ride
Cody Rigsby
✅ 228 kj
Friday 7/17/20
224 kj
Tuesday 7/21/20
30 min Pop Ride
Cody Rigsby
✅ 238 kj
Thursday 6/18/20
218 kj
Wednesday 6/24/20
30 min XOXO, Cody
Cody Rigsby
✅ 262 kj
Wednesday 1/22/20
226 kj
Thursday 4/16/20
45 min Epic Sing Along Ride
Jenn Sherman
✅ 390 kj
Thursday 3/26/20
313 kj
Thursday 3/26/20