Shake and Bake
Workouts
Tuesday 10/6/20 @ 3:51 PM
302kj
94rpm
29%
15mph
Monday 10/5/20 @ 4:9 PM
✅
476kj
87rpm
42%
19mph
Monday 9/28/20 @ 3:12 PM
203kj
84rpm
38%
17mph
Tuesday 9/1/20 @ 4:16 PM
✅
316kj
85rpm
47%
20mph
Tuesday 7/21/20 @ 2:0 PM
362kj
90rpm
39%
18mph
Tuesday 7/21/20 @ 3:42 PM
✅
522kj
85rpm
48%
21mph
Sunday 7/19/20 @ 7:41 PM
309kj
86rpm
35%
16mph
Tuesday 7/14/20 @ 12:25 PM
✅
430kj
85rpm
42%
18mph
Wednesday 7/15/20 @ 3:2 PM
674kj
83rpm
41%
18mph
Saturday 7/18/20 @ 12:26 PM
✅
963kj
81rpm
48%
20mph
Friday 2/28/20 @ 10:1 PM
313kj
90rpm
37%
17mph
Saturday 5/23/20 @ 9:21 PM
✅
442kj
88rpm
44%
20mph
Tuesday 3/31/20 @ 8:23 PM
353kj
86rpm
40%
18mph
Monday 5/18/20 @ 5:17 PM
✅
540kj
82rpm
50%
21mph
Monday 4/13/20 @ 11:36 AM
328kj
83rpm
40%
17mph
Monday 4/13/20 @ 3:52 PM
✅
488kj
85rpm
47%
20mph
Monday 1/27/20 @ 5:23 PM
360kj
86rpm
40%
18mph
Sunday 1/26/20 @ 2:53 PM
✅
501kj
86rpm
47%
21mph
Monday 10/28/19 @ 9:34 PM
377kj
87rpm
42%
18mph
Thursday 10/24/19 @ 10:39 AM
✅
427kj
82rpm
46%
19mph
Workouts
203
kj
Monday 9/28/20
674
kj
Wednesday 7/15/20
313
kj
Friday 2/28/20
377
kj
Monday 10/28/19