Shake and Bake
Workouts
Tuesday 8/8/23 @ 7:16 PM
✅
235kj
67rpm
48%
18mph
Thursday 6/15/23 @ 10:56 PM
180kj
84rpm
34%
15mph
Tuesday 7/7/20 @ 10:43 PM
✅
197kj
84rpm
46%
20mph
Saturday 8/27/22 @ 10:33 PM
171kj
82rpm
43%
19mph
Monday 6/27/22 @ 4:0 PM
✅
253kj
74rpm
47%
18mph
Tuesday 7/12/22 @ 7:14 PM
198kj
80rpm
39%
17mph
Saturday 5/7/22 @ 6:48 PM
✅
320kj
75rpm
44%
17mph
Saturday 5/14/22 @ 4:43 PM
247kj
83rpm
35%
16mph
Wednesday 12/22/21 @ 10:18 PM
✅
217kj
79rpm
42%
17mph
Thursday 12/23/21 @ 4:41 PM
157kj
82rpm
35%
15mph
Sunday 10/17/21 @ 5:29 PM
✅
338kj
78rpm
43%
18mph
Monday 11/15/21 @ 2:50 PM
218kj
81rpm
35%
15mph
Monday 6/1/20 @ 8:37 PM
✅
311kj
82rpm
40%
17mph
Friday 1/29/21 @ 1:2 AM
283kj
82rpm
39%
16mph
Friday 7/17/20 @ 6:29 PM
✅
421kj
78rpm
41%
17mph
Wednesday 12/9/20 @ 3:50 PM
355kj
84rpm
35%
15mph
Sunday 5/31/20 @ 10:13 PM
✅
234kj
76rpm
44%
18mph
Thursday 7/9/20 @ 6:7 PM
174kj
70rpm
42%
16mph
Friday 12/27/19 @ 8:52 PM
✅
303kj
70rpm
45%
17mph
Sunday 4/19/20 @ 8:6 PM
302kj
65rpm
47%
17mph
Workouts
247
kj
Saturday 5/14/22
157
kj
Thursday 12/23/21
218
kj
Monday 11/15/21
283
kj
Friday 1/29/21
355
kj
Wednesday 12/9/20