Shake and Bake

Workouts

Tuesday 5/24/22 @ 9:59 PM
✅
237kj
83rpm
42%
18mph
30 min Harry Styles Two for One Ride
Ally & Emma
Sunday 5/22/22 @ 4:37 PM
167kj
86rpm
35%
16mph
Tuesday 1/11/22 @ 8:6 PM
✅
295kj
75rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/11/22 @ 8:58 PM
267kj
82rpm
36%
16mph
Tuesday 12/14/21 @ 6:7 PM
✅
94kj
74rpm
41%
16mph
15 min Stacking Stuffer: Low Impact Ride
Hannah Corbin
Sunday 12/26/21 @ 9:53 PM
68kj
88rpm
32%
14mph
Tuesday 12/14/21 @ 5:46 PM
✅
91kj
84rpm
38%
16mph
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
Sunday 12/26/21 @ 7:34 PM
72kj
88rpm
32%
15mph
Saturday 8/15/20 @ 9:50 PM
✅
519kj
70rpm
50%
19mph
60 min Climb Ride
Christine D'Ercole
Thursday 12/31/20 @ 3:10 PM
302kj
77rpm
37%
15mph
Wednesday 5/27/20 @ 3:37 PM
✅
115kj
73rpm
46%
18mph
15 min Pop Ride
Cody Rigsby
Wednesday 12/2/20 @ 10:59 PM
76kj
81rpm
36%
15mph
Friday 2/21/20 @ 9:49 PM
52kj
76rpm
36%
15mph
10 min Low Impact Ride
Ally Love
Wednesday 11/18/20 @ 8:59 PM
✅
55kj
88rpm
35%
16mph
Thursday 9/3/20 @ 7:58 PM
✅
203kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/5/20 @ 6:58 PM
174kj
87rpm
35%
16mph
Sunday 7/12/20 @ 11:58 PM
✅
180kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 4/6/20 @ 9:51 PM
162kj
85rpm
35%
15mph
Sunday 6/14/20 @ 9:10 PM
✅
405kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/8/20 @ 7:16 PM
351kj
81rpm
37%
16mph

Workouts

30 min Harry Styles Two for One Ride
Ally & Emma
✅ 237 kj
Tuesday 5/24/22
167 kj
Sunday 5/22/22
45 min Power Zone Ride
Denis Morton
✅ 295 kj
Tuesday 1/11/22
267 kj
Tuesday 1/11/22
15 min Stacking Stuffer: Low Impact Ride
Hannah Corbin
✅ 94 kj
Tuesday 12/14/21
68 kj
Sunday 12/26/21
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
✅ 91 kj
Tuesday 12/14/21
72 kj
Sunday 12/26/21
60 min Climb Ride
Christine D'Ercole
✅ 519 kj
Saturday 8/15/20
302 kj
Thursday 12/31/20
15 min Pop Ride
Cody Rigsby
✅ 115 kj
Wednesday 5/27/20
76 kj
Wednesday 12/2/20
10 min Low Impact Ride
Ally Love
52 kj
Friday 2/21/20
✅ 55 kj
Wednesday 11/18/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 203 kj
Thursday 9/3/20
174 kj
Sunday 4/5/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 180 kj
Sunday 7/12/20
162 kj
Monday 4/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 405 kj
Sunday 6/14/20
351 kj
Friday 5/8/20